25.0 km | 02:24:31 | 05:46/km | 第7半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:24:31 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" | 01:03'35" |
| 00:35'09" (+06'43") |
| 00:35'42" (+07'16") | 01:15'35" (+12'00") |
| 00:39'53" (+11'27") |
| 00:33'50" (+05'24") | 00:00'00" |
|
日期: 2018-02-25 06:39 - 總爬升: 457 m - 平均心率: 166 - 卡路里: 1466 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'23" (+00'07") | 1000 / 2000 |
3 | | 05'42" (+00'26") | 1000 / 3000 |
4 | | 05'36" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'16") | 1000 / 5000 |
6 | | 05'46" (+00'30") | 1000 / 6000 |
7 | | 06'01" (+00'45") | 1000 / 7000 |
8 | | 05'59" (+00'43") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 05'36" (+00'20") | 1000 / 10000 |
11 | | 05'34" (+00'18") | 1000 / 11000 |
12 | | 05'42" (+00'26") | 1000 / 12000 |
13 | | 05'54" (+00'38") | 1000 / 13000 |
14 | | 05'43" (+00'27") | 1000 / 14000 |
15 | | 05'59" (+00'43") | 1000 / 15000 |
16 | | 06'25" (+01'09") | 1000 / 16000 |
17 | | 06'11" (+00'55") | 1000 / 17000 |
18 | | 06'19" (+01'03") | 1000 / 18000 |
19 | | 06'15" (+00'59") | 1000 / 19000 |
20 | | 06'17" (+01'01") | 1000 / 20000 |
21 | | 06'11" (+00'55") | 1000 / 21000 |
22 | | 06'45" (+01'29") | 1000 / 22000 |
23 | | 06'34" (+01'18") | 1000 / 23000 |
24 | | 06'22" (+01'06") | 1000 / 24000 |
25 | | 05'18" (+00'02") | 342 / 24342 |
賽前宣言: 期許一年比一年更進步,順利完賽,加油!
賽後評分: 下次繼續努力
給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
53.31 km skechers go run ride新夜鷹螢光緑 累積 :
619.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'25" | 00:10'41" |
3 | 05'42" | 00:16'23" |
4 | 05'37" | 00:22'00" |
5 | 06'26" | 00:28'26" |
6 | 05'46" | 00:34'12" |
7 | 06'28" | 00:40'40" |
8 | 08'27" | 00:49'07" |
9 | 05'29" | 00:54'36" |
10 | 08'59" | 01:03'35" |
11 | 06'01" | 01:09'36" |
12 | 07'32" | 01:17'08" |
13 | 07'32" | 01:24'40" |
14 | 05'43" | 01:30'23" |
15 | 08'54" | 01:39'17" |
16 | 06'26" | 01:45'43" |
17 | 07'00" | 01:52'43" |
18 | 10'12" | 02:02'55" |
19 | 06'47" | 02:09'42" |
20 | 09'28" | 02:19'10" |
21 | 06'54" | 02:26'04" |
22 | 09'39" | 02:35'43" |
23 | 08'43" | 02:44'26" |
24 | 06'45" | 02:51'11" |
24.3 | 05'18" | 02:53'00" |