42.3 km | 04:38:04 | 06:34/km日期: 2018-02-25 06:32 - 總爬升: 546 m - 卡路里: 2373 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 03'53" / 06'12" / 06'09" / 07'08" / 06'01" / 06'01" / 05'41" / 06'13" / 05'11" / 05'20" / 06'12" / 05'36" / 05'30" / 05'57" / 06'27" / 05'53" / 05'53" / 08'00" / 06'13" / 05'45" / 05'33" / 06'32" / 06'04" / 05'58" / 07'47" / 05'35" / 06'38" / 07'50" / 06'32" / 07'37" / 06'26" / 09'03" / 07'06" / 07'05" / 08'15" / 12'36" / 02'18" / 07'41" / 07'04" / 07'35" / 06'42" / 06'40" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'09") | 1000 / 1000 |
| 2 | | 06'12" (+01'01") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 07'08" (+01'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'50") | 1000 / 6000 |
| 7 | | 05'41" (+00'30") | 1000 / 7000 |
| 8 | | 06'12" (+01'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+01'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'19") | 1000 / 13000 |
| 14 | | 05'56" (+00'45") | 1000 / 14000 |
| 15 | | 06'26" (+01'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'42") | 1000 / 16000 |
| 17 | | 05'52" (+00'41") | 1000 / 17000 |
| 18 | | 07'59" (+02'48") | 1000 / 18000 |
| 19 | | 06'13" (+01'02") | 1000 / 19000 |
| 20 | | 05'45" (+00'34") | 1000 / 20000 |
| 21 | | 05'32" (+00'21") | 1000 / 21000 |
| 22 | | 06'31" (+01'20") | 1000 / 22000 |
| 23 | | 06'03" (+00'52") | 1000 / 23000 |
| 24 | | 05'58" (+00'47") | 1000 / 24000 |
| 25 | | 07'46" (+02'35") | 1000 / 25000 |
| 26 | | 05'35" (+00'24") | 1000 / 26000 |
| 27 | | 06'38" (+01'27") | 1000 / 27000 |
| 28 | | 07'49" (+02'38") | 1000 / 28000 |
| 29 | | 06'32" (+01'21") | 1000 / 29000 |
| 30 | | 07'37" (+02'26") | 1000 / 30000 |
| 31 | | 06'26" (+01'15") | 1000 / 31000 |
| 32 | | 09'02" (+03'51") | 1000 / 32000 |
| 33 | | 07'06" (+01'55") | 1000 / 33000 |
| 34 | | 07'05" (+01'54") | 1000 / 34000 |
| 35 | | 08'15" (+03'04") | 1000 / 35000 |
| 36 | | 07'55" (+02'44") | 1000 / 36000 |
| 37 | | 06'57" (+01'46") | 1000 / 37000 |
| 38 | | 07'41" (+02'30") | 1000 / 38000 |
| 39 | | 07'04" (+01'53") | 1000 / 39000 |
| 40 | | 07'34" (+02'23") | 1000 / 40000 |
| 41 | | 06'42" (+01'31") | 1000 / 41000 |
| 42 | | 06'40" (+01'29") | 1000 / 42000 |
| 43 | | 05'41" (+00'30") | 304 / 42304 |
2月累積里程 : 179.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'12" | 00:10'05" |
| 3 | 06'09" | 00:16'14" |
| 4 | 07'08" | 00:23'22" |
| 5 | 06'01" | 00:29'23" |
| 6 | 06'01" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 06'13" | 00:47'18" |
| 9 | 05'11" | 00:52'29" |
| 10 | 05'20" | 00:57'49" |
| 11 | 06'12" | 01:04'01" |
| 12 | 05'36" | 01:09'37" |
| 13 | 05'30" | 01:15'07" |
| 14 | 05'57" | 01:21'04" |
| 15 | 06'27" | 01:27'31" |
| 16 | 05'53" | 01:33'24" |
| 17 | 05'53" | 01:39'17" |
| 18 | 08'00" | 01:47'17" |
| 19 | 06'13" | 01:53'30" |
| 20 | 05'45" | 01:59'15" |
| 21 | 05'33" | 02:04'48" |
| 22 | 06'32" | 02:11'20" |
| 23 | 06'04" | 02:17'24" |
| 24 | 05'58" | 02:23'22" |
| 25 | 07'47" | 02:31'09" |
| 26 | 05'35" | 02:36'44" |
| 27 | 06'38" | 02:43'22" |
| 28 | 07'50" | 02:51'12" |
| 29 | 06'32" | 02:57'44" |
| 30 | 07'37" | 03:05'21" |
| 31 | 06'26" | 03:11'47" |
| 32 | 09'03" | 03:20'50" |
| 33 | 07'06" | 03:27'56" |
| 34 | 07'05" | 03:35'01" |
| 35 | 08'15" | 03:43'16" |
| 36 | 12'36" | 03:55'52" |
| 37 | 02'18" | 03:58'10" |
| 38 | 07'41" | 04:05'51" |
| 39 | 07'04" | 04:12'55" |
| 40 | 07'35" | 04:20'30" |
| 41 | 06'42" | 04:27'12" |
| 42 | 06'40" | 04:33'52" |
| 42.3 | 05'41" | 04:35'36" |
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