21.2 km | 02:05:32 | 05:55/km日期: 2018-02-25 07:45 - 總爬升: 487 m - 天氣: 陰天 - 平均心率: 109 - 卡路里: 1206 Cal - 總步數: 23146 - 平均步頻: 184 - 平均步幅: 91 cm - 溫度: 15°C - 濕度: 86% - PM2.5: 普通(40)
Pace: 06'34" / 06'35" / 05'58" / 05'35" / 05'33" / 05'49" / 05'46" / 05'38" / 05'15" / 05'24" / 05'50" / 06'01" / 05'37" / 06'02" / 06'07" / 07'20" / 06'53" / 06'02" / 05'31" / 05'39" / 05'15" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'21") | 1006 / 1006 | 181 / 84 |
| 2 | | 06'33" (+01'22") | 1003 / 2009 | 184 / 82 |
| 3 | | 05'57" (+00'46") | 1000 / 3010 | 185 / 90 |
| 4 | | 05'35" (+00'24") | 1008 / 4019 | 186 / 96 |
| 5 | | 05'29" (+00'18") | 1001 / 5020 | 183 / 99 |
| 6 | | 05'48" (+00'37") | 1000 / 6020 | 180 / 95 |
| 7 | | 05'46" (+00'35") | 1008 / 7029 | 181 / 95 |
| 8 | | 05'37" (+00'26") | 1002 / 8031 | 181 / 98 |
| 9 | | 05'13" (+00'02") | 1003 / 9034 | 183 / 104 |
| 10 | | 05'23" (+00'12") | 1001 / 10036 | 184 / 100 |
| 11 | | 05'54" (+00'43") | 1001 / 11038 | 183 / 92 |
| 12 | | 05'55" (+00'44") | 1001 / 12039 | 185 / 91 |
| 13 | | 05'35" (+00'24") | 1003 / 13043 | 185 / 96 |
| 14 | | 06'02" (+00'51") | 1006 / 14049 | 185 / 89 |
| 15 | | 06'05" (+00'54") | 1002 / 15051 | 185 / 88 |
| 16 | | 07'16" (+02'05") | 1006 / 16058 | 183 / 74 |
| 17 | | 06'52" (+01'41") | 1005 / 17064 | 185 / 78 |
| 18 | | 05'58" (+00'47") | 1007 / 18072 | 186 / 89 |
| 19 | | 05'30" (+00'19") | 1004 / 19076 | 187 / 96 |
| 20 | | 05'35" (+00'24") | 1007 / 20084 | 186 / 96 |
| 21 | | 05'11" | 1001 / 21085 | 186 / 103 |
| 22 | | 05'29" (+00'18") | 194 / 21280 | 189 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
167.14 km 
MIZUNO WAVE IDATEN 累積 :
729.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 05'58" | 00:19'07" |
| 4 | 05'35" | 00:24'42" |
| 5 | 05'33" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'46" | 00:41'50" |
| 8 | 05'38" | 00:47'28" |
| 9 | 05'15" | 00:52'43" |
| 10 | 05'24" | 00:58'07" |
| 11 | 05'50" | 01:03'57" |
| 12 | 06'01" | 01:09'58" |
| 13 | 05'37" | 01:15'35" |
| 14 | 06'02" | 01:21'37" |
| 15 | 06'07" | 01:27'44" |
| 16 | 07'20" | 01:35'04" |
| 17 | 06'53" | 01:41'57" |
| 18 | 06'02" | 01:47'59" |
| 19 | 05'31" | 01:53'30" |
| 20 | 05'39" | 01:59'09" |
| 21 | 05'15" | 02:04'24" |
| 21.2 | 05'49" | 02:05'32" |
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