21.9 km | 01:52:25 | 05:08/km日期: 2018-02-25 06:00 - 地點: 新營 - 平均心率: 146 - 卡路里: 1119 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 95% - PM2.5: 不佳(68)
Pace: 01'12" / 05'46" / 04'48" / 04'47" / 05'11" / 04'49" / 04'47" / 04'59" / 04'47" / 05'19" / 04'44" / 04'51" / 05'04" / 05'29" / 04'50" / 04'51" / 05'39" / 05'09" / 05'08" / 06'08" / 05'20" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'15") | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'29" (+00'45") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 05'39" (+00'55") | 1000 / 17000 |
| 18 | | 05'08" (+00'24") | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 06'08" (+01'24") | 1000 / 20000 |
| 21 | | 05'19" (+00'35") | 1000 / 21000 |
| 22 | | 04'52" (+00'08") | 879 / 21879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 101.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 05'46" | 00:06'58" |
| 3 | 04'48" | 00:11'46" |
| 4 | 04'47" | 00:16'33" |
| 5 | 05'11" | 00:21'44" |
| 6 | 04'49" | 00:26'33" |
| 7 | 04'47" | 00:31'20" |
| 8 | 04'59" | 00:36'19" |
| 9 | 04'47" | 00:41'06" |
| 10 | 05'19" | 00:46'25" |
| 11 | 04'44" | 00:51'09" |
| 12 | 04'51" | 00:56'00" |
| 13 | 05'04" | 01:01'04" |
| 14 | 05'29" | 01:06'33" |
| 15 | 04'50" | 01:11'23" |
| 16 | 04'51" | 01:16'14" |
| 17 | 05'39" | 01:21'53" |
| 18 | 05'09" | 01:27'02" |
| 19 | 05'08" | 01:32'10" |
| 20 | 06'08" | 01:38'18" |
| 21 | 05'20" | 01:43'38" |
| 21.9 | 04'52" | 01:47'55" |
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