10.3 km | 01:03:02 | 06:07/km日期: 2018-02-24 05:34 - 總爬升: 119 m - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 186
Pace: 06'34" / 06'16" / 06'15" / 06'07" / 06'07" / 05'44" / 05'59" / 05'53" / 06'10" / 09'28" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'14" (+00'31") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'07" (+00'24") | 1000 / 4000 |
| 5 | | 06'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'59" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'21" (+00'38") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 274.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'07" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 05'44" | 00:37'03" |
| 7 | 05'59" | 00:43'02" |
| 8 | 05'53" | 00:48'55" |
| 9 | 06'10" | 00:55'05" |
| 10 | 09'28" | 01:04'33" |
| 10.3 | 06'21" | 01:06'21" |
展開計圈分析
留言 
