22.6 km | 02:35:10 | 06:52/km日期: 2018-02-24 16:54 - 總爬升: 264 m - 平均心率: 161 - 卡路里: 1463 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 07'11" / 10'57" / 06'20" / 07'56" / 10'11" / 06'49" / 06'51" / 07'59" / 07'08" / 08'31" / 08'52" / 08'46" / 06'43" / 06'40" / 06'35" / 06'35" / 06'41" / 06'19" / 07'22" / 09'47" / 07'40" / 08'12" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 07'15" (+01'01") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'26" (+00'12") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'51" (+00'37") | 1000 / 7000 |
| 8 | | 07'09" (+00'55") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'32" (+00'18") | 1000 / 10000 |
| 11 | | 06'14" | 1000 / 11000 |
| 12 | | 06'58" (+00'44") | 1000 / 12000 |
| 13 | | 06'43" (+00'29") | 1000 / 13000 |
| 14 | | 06'39" (+00'25") | 1000 / 14000 |
| 15 | | 06'35" (+00'21") | 1000 / 15000 |
| 16 | | 06'34" (+00'20") | 1000 / 16000 |
| 17 | | 06'40" (+00'26") | 1000 / 17000 |
| 18 | | 06'19" (+00'05") | 1000 / 18000 |
| 19 | | 06'30" (+00'16") | 1000 / 19000 |
| 20 | | 07'29" (+01'15") | 1000 / 20000 |
| 21 | | 07'39" (+01'25") | 1000 / 21000 |
| 22 | | 08'11" (+01'57") | 1000 / 22000 |
| 23 | | 06'54" (+00'40") | 598 / 22598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 38.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 10'57" | 00:18'08" |
| 3 | 06'20" | 00:24'28" |
| 4 | 07'56" | 00:32'24" |
| 5 | 10'11" | 00:42'35" |
| 6 | 06'49" | 00:49'24" |
| 7 | 06'51" | 00:56'15" |
| 8 | 07'59" | 01:04'14" |
| 9 | 07'08" | 01:11'22" |
| 10 | 08'31" | 01:19'53" |
| 11 | 08'52" | 01:28'45" |
| 12 | 08'46" | 01:37'31" |
| 13 | 06'43" | 01:44'14" |
| 14 | 06'40" | 01:50'54" |
| 15 | 06'35" | 01:57'29" |
| 16 | 06'35" | 02:04'04" |
| 17 | 06'41" | 02:10'45" |
| 18 | 06'19" | 02:17'04" |
| 19 | 07'22" | 02:24'26" |
| 20 | 09'47" | 02:34'13" |
| 21 | 07'40" | 02:41'53" |
| 22 | 08'12" | 02:50'05" |
| 22.6 | 06'54" | 02:54'13" |
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