37.6 km | 05:12:47 | 08:19/km日期: 2018-02-24 10:27 - 總爬升: 1496 m - 平均心率: 145 - 卡路里: 2025 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 65%
Pace: 08'27" / 09'01" / 08'53" / 09'08" / 05'39" / 09'11" / 06'16" / 06'24" / 06'04" / 05'47" / 10'18" / 09'18" / 10'18" / 06'03" / 08'57" / 10'16" / 10'16" / 10'53" / 04'56" / 10'45" / 78'47" / 09'55" / 08'29" / 07'38" / 06'37" / 06'09" / 08'45" / 07'43" / 09'11" / 11'18" / 11'55" / 05'50" / 06'13" / 11'19" / 10'13" / 08'10" / 05'49" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" | 10747 / 10747 |
2 | | 09'05" (+01'44") | 8984 / 19731 |
3 | | 08'31" (+01'10") | 9742 / 29474 |
4 | | 09'02" (+01'41") | 6979 / 36454 |
5 | | 05'17" | 1116 / 37570 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 : 330.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'01" | 00:17'28" |
3 | 08'53" | 00:26'21" |
4 | 09'08" | 00:35'29" |
5 | 05'39" | 00:41'08" |
6 | 09'11" | 00:50'19" |
7 | 06'16" | 00:56'35" |
8 | 06'24" | 01:02'59" |
9 | 06'04" | 01:09'03" |
10 | 05'47" | 01:14'50" |
11 | 10'18" | 01:25'08" |
12 | 09'18" | 01:34'26" |
13 | 10'18" | 01:44'44" |
14 | 06'03" | 01:50'47" |
15 | 08'57" | 01:59'44" |
16 | 10'16" | 02:10'00" |
17 | 10'16" | 02:20'16" |
18 | 10'53" | 02:31'09" |
19 | 04'56" | 02:36'05" |
20 | 10'45" | 02:46'50" |
21 | 78'47" | 04:05'37" |
22 | 09'55" | 04:15'32" |
23 | 08'29" | 04:24'01" |
24 | 07'38" | 04:31'39" |
25 | 06'37" | 04:38'16" |
26 | 06'09" | 04:44'25" |
27 | 08'45" | 04:53'10" |
28 | 07'43" | 05:00'53" |
29 | 09'11" | 05:10'04" |
30 | 11'18" | 05:21'22" |
31 | 11'55" | 05:33'17" |
32 | 05'50" | 05:39'07" |
33 | 06'13" | 05:45'20" |
34 | 11'19" | 05:56'39" |
35 | 10'13" | 06:06'52" |
36 | 08'10" | 06:15'02" |
37 | 05'49" | 06:20'51" |
37.6 | 04'56" | 06:23'40" |