13.4 km | 01:20:39 | 06:00/km日期: 2018-02-24 07:09 - 平均心率: 168 - 卡路里: 1234 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(27)
Pace: 05'56" / 05'56" / 05'58" / 05'46" / 05'32" / 05'46" / 05'49" / 05'51" / 05'59" / 06'06" / 06'14" / 06'25" / 06'38" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1000 / 1000 |
2 | | 05'55" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'26") | 1000 / 3000 |
4 | | 05'46" (+00'15") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'45" (+00'14") | 1000 / 6000 |
7 | | 05'48" (+00'17") | 1000 / 7000 |
8 | | 05'51" (+00'20") | 1000 / 8000 |
9 | | 05'58" (+00'27") | 1000 / 9000 |
10 | | 06'05" (+00'34") | 1000 / 10000 |
11 | | 06'14" (+00'43") | 1000 / 11000 |
12 | | 06'25" (+00'54") | 1000 / 12000 |
13 | | 06'37" (+01'06") | 1000 / 13000 |
14 | | 06'15" (+00'44") | 435 / 13435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
252.17 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 05'58" | 00:17'50" |
4 | 05'46" | 00:23'36" |
5 | 05'32" | 00:29'08" |
6 | 05'46" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 05'51" | 00:46'34" |
9 | 05'59" | 00:52'33" |
10 | 06'06" | 00:58'39" |
11 | 06'14" | 01:04'53" |
12 | 06'25" | 01:11'18" |
13 | 06'38" | 01:17'56" |
13.4 | 06'14" | 01:20'39" |