11.5 km | 01:13:11 | 06:21/km日期: 2018-02-21 20:05 - 總爬升: 360 m - 平均心率: 176 - 卡路里: 777 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 07'39" / 08'05" / 07'50" / 08'23" / 06'26" / 10'42" / 05'26" / 05'40" / 05'02" / 05'00" / 04'48" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'52") | 1000 / 1000 |
| 2 | | 08'04" (+03'17") | 1000 / 2000 |
| 3 | | 07'50" (+03'03") | 1000 / 3000 |
| 4 | | 08'22" (+03'35") | 1000 / 4000 |
| 5 | | 06'26" (+01'39") | 1000 / 5000 |
| 6 | | 06'08" (+01'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'38") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'23" (+00'36") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
108.99 km 
ASICS TARTHERZEAL 6-wide 累積 :
1847.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'05" | 00:15'44" |
| 3 | 07'50" | 00:23'34" |
| 4 | 08'23" | 00:31'57" |
| 5 | 06'26" | 00:38'23" |
| 6 | 10'42" | 00:49'05" |
| 7 | 05'26" | 00:54'31" |
| 8 | 05'40" | 01:00'11" |
| 9 | 05'02" | 01:05'13" |
| 10 | 05'00" | 01:10'13" |
| 11 | 04'48" | 01:15'01" |
| 11.5 | 05'23" | 01:17'45" |
展開計圈分析
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