10.5 km | 01:02:51 | 05:59/km日期: 2018-02-21 18:34 - 平均心率: 153 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'15" / 05'55" / 05'51" / 05'57" / 05'53" / 05'54" / 05'57" / 05'52" / 06'04" / 06'00" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'04") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'59" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 177.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'55" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'57" | 00:23'58" |
| 5 | 05'53" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 05'57" | 00:41'42" |
| 8 | 05'52" | 00:47'34" |
| 9 | 06'04" | 00:53'38" |
| 10 | 06'00" | 00:59'38" |
| 10.5 | 06'26" | 01:02'51" |
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