12.5 km | 01:30:46 | 07:15/km日期: 2018-02-21 15:07 - 地點: 三午B1跑步機 - 卡路里: 567 Cal - 平均步頻: 170
Pace: 10'53" / 06'51" / 06'52" / 06'54" / 08'09" / 08'43" / 07'47" / 07'45" / 06'51" / 06'51" / 06'55" / 07'09" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+04'05") | 1000 / 1000 |
2 | | 06'51" (+00'03") | 1000 / 2000 |
3 | | 06'51" (+00'03") | 1000 / 3000 |
4 | | 06'54" (+00'06") | 1000 / 4000 |
5 | | 07'01" (+00'13") | 1000 / 5000 |
6 | | 07'08" (+00'20") | 1000 / 6000 |
7 | | 06'48" | 1000 / 7000 |
8 | | 06'52" (+00'04") | 1000 / 8000 |
9 | | 06'50" (+00'02") | 1000 / 9000 |
10 | | 06'51" (+00'03") | 1000 / 10000 |
11 | | 06'54" (+00'06") | 1000 / 11000 |
12 | | 07'08" (+00'20") | 1000 / 12000 |
13 | | 07'23" (+00'35") | 498 / 12498 |
2月累積里程 :
226.00 km Brooks Pure Cadence 4紫 累積 :
2060.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'53" | 00:10'53" |
2 | 06'51" | 00:17'44" |
3 | 06'52" | 00:24'36" |
4 | 06'54" | 00:31'30" |
5 | 08'09" | 00:39'39" |
6 | 08'43" | 00:48'22" |
7 | 07'47" | 00:56'09" |
8 | 07'45" | 01:03'54" |
9 | 06'51" | 01:10'45" |
10 | 06'51" | 01:17'36" |
11 | 06'55" | 01:24'31" |
12 | 07'09" | 01:31'40" |
12.5 | 07'22" | 01:35'21" |