19.1 km | 02:00:57 | 06:20/km日期: 2018-02-21 05:32 - 總爬升: 548 m - 平均心率: 160 - 卡路里: 1574 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'17" / 06'07" / 06'29" / 06'13" / 06'18" / 06'30" / 06'25" / 06'29" / 06'26" / 06'22" / 06'22" / 06'08" / 06'11" / 06'22" / 06'10" / 06'10" / 06'34" / 06'39" / 06'23" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'08") | 1000 / 1000 |
2 | | 06'08" | 1000 / 2000 |
3 | | 06'28" (+00'20") | 1000 / 3000 |
4 | | 06'12" (+00'04") | 1000 / 4000 |
5 | | 06'18" (+00'10") | 1000 / 5000 |
6 | | 06'29" (+00'21") | 1000 / 6000 |
7 | | 06'25" (+00'17") | 1000 / 7000 |
8 | | 06'28" (+00'20") | 1000 / 8000 |
9 | | 06'26" (+00'18") | 1000 / 9000 |
10 | | 06'21" (+00'13") | 1000 / 10000 |
11 | | 06'21" (+00'13") | 1000 / 11000 |
12 | | 06'08" | 1000 / 12000 |
13 | | 06'10" (+00'02") | 1000 / 13000 |
14 | | 06'14" (+00'06") | 1000 / 14000 |
15 | | 06'17" (+00'09") | 1000 / 15000 |
16 | | 06'10" (+00'02") | 1000 / 16000 |
17 | | 06'33" (+00'25") | 1000 / 17000 |
18 | | 06'39" (+00'31") | 1000 / 18000 |
19 | | 06'23" (+00'15") | 1000 / 19000 |
20 | | 05'02" | 76 / 19076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
252.17 km 母子鱷魚 二代ㄚ拖-水藍 累積 :
757.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'07" | 00:12'24" |
3 | 06'29" | 00:18'53" |
4 | 06'13" | 00:25'06" |
5 | 06'18" | 00:31'24" |
6 | 06'30" | 00:37'54" |
7 | 06'25" | 00:44'19" |
8 | 06'29" | 00:50'48" |
9 | 06'26" | 00:57'14" |
10 | 06'22" | 01:03'36" |
11 | 06'22" | 01:09'58" |
12 | 06'08" | 01:16'06" |
13 | 06'11" | 01:22'17" |
14 | 06'22" | 01:28'39" |
15 | 06'10" | 01:34'49" |
16 | 06'10" | 01:40'59" |
17 | 06'34" | 01:47'33" |
18 | 06'39" | 01:54'12" |
19 | 06'23" | 02:00'35" |
19.1 | 05'02" | 02:00'58" |