21.1 km | 01:54:36 | 05:25/km日期: 2018-02-20 19:36 - 總爬升: 806 m - 平均心率: 162 - 卡路里: 1308 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 05'37" / 05'26" / 04'43" / 05'09" / 05'20" / 05'21" / 05'17" / 05'37" / 05'15" / 05'32" / 05'36" / 06'12" / 05'20" / 05'44" / 06'31" / 05'46" / 05'51" / 06'24" / 06'38" / 05'57" / 05'31" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'54") | 1000 / 1000 |
| 2 | | 05'26" (+00'44") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'54") | 1000 / 11000 |
| 12 | | 05'51" (+01'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'37") | 1000 / 13000 |
| 14 | | 05'43" (+01'01") | 1000 / 14000 |
| 15 | | 05'19" (+00'37") | 1000 / 15000 |
| 16 | | 05'45" (+01'03") | 1000 / 16000 |
| 17 | | 05'51" (+01'09") | 1000 / 17000 |
| 18 | | 05'51" (+01'09") | 1000 / 18000 |
| 19 | | 06'01" (+01'19") | 1000 / 19000 |
| 20 | | 05'41" (+00'59") | 1000 / 20000 |
| 21 | | 05'30" (+00'48") | 1000 / 21000 |
| 22 | | 05'27" (+00'45") | 142 / 21142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
130.79 km 
NIKE AIR ZOOM SPEED RIVAL 6 累積 :
188.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 04'43" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'20" | 00:26'15" |
| 6 | 05'21" | 00:31'36" |
| 7 | 05'17" | 00:36'53" |
| 8 | 05'37" | 00:42'30" |
| 9 | 05'15" | 00:47'45" |
| 10 | 05'32" | 00:53'17" |
| 11 | 05'36" | 00:58'53" |
| 12 | 06'12" | 01:05'05" |
| 13 | 05'20" | 01:10'25" |
| 14 | 05'44" | 01:16'09" |
| 15 | 06'31" | 01:22'40" |
| 16 | 05'46" | 01:28'26" |
| 17 | 05'51" | 01:34'17" |
| 18 | 06'24" | 01:40'41" |
| 19 | 06'38" | 01:47'19" |
| 20 | 05'57" | 01:53'16" |
| 21 | 05'31" | 01:58'47" |
| 21.1 | 05'23" | 01:59'33" |
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