15.0 km | 01:28:19 | 05:52/km日期: 2018-02-18 07:23 - 總爬升: 132 m - 平均心率: 127 - 卡路里: 1000 Cal - 總步數: 14736 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'52" / 05'33" / 05'24" / 05'24" / 05'38" / 05'42" / 05'44" / 05'42" / 06'03" / 06'14" / 06'24" / 06'15" / 06'00" / 06'04" / 05'52" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'29") | 1004 / 1004 | 166 / 102 |
| 2 | | 05'31" (+00'09") | 1005 / 2009 | 167 / 108 |
| 3 | | 05'22" | 1003 / 3013 | 168 / 110 |
| 4 | | 05'24" (+00'02") | 1008 / 4022 | 167 / 110 |
| 5 | | 05'35" (+00'13") | 1007 / 5029 | 166 / 107 |
| 6 | | 05'40" (+00'18") | 1003 / 6032 | 167 / 105 |
| 7 | | 05'45" (+00'23") | 1004 / 7036 | 168 / 103 |
| 8 | | 05'43" (+00'21") | 1000 / 8036 | 167 / 104 |
| 9 | | 06'07" (+00'45") | 1001 / 9038 | 167 / 97 |
| 10 | | 06'14" (+00'52") | 1006 / 10044 | 166 / 96 |
| 11 | | 06'18" (+00'56") | 1007 / 11052 | 165 / 96 |
| 12 | | 06'12" (+00'50") | 1002 / 12054 | 165 / 97 |
| 13 | | 06'07" (+00'45") | 1002 / 13057 | 168 / 96 |
| 14 | | 06'01" (+00'39") | 1008 / 14066 | 164 / 100 |
| 15 | | 05'49" (+00'27") | 1005 / 15071 | 166 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 135.79 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'24" | 00:16'49" |
| 4 | 05'24" | 00:22'13" |
| 5 | 05'38" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 05'44" | 00:39'17" |
| 8 | 05'42" | 00:44'59" |
| 9 | 06'03" | 00:51'02" |
| 10 | 06'14" | 00:57'16" |
| 11 | 06'24" | 01:03'40" |
| 12 | 06'15" | 01:09'55" |
| 13 | 06'00" | 01:15'55" |
| 14 | 06'04" | 01:21'59" |
| 15 | 05'52" | 01:27'51" |
| 15.0 | 19'46" | 01:28'19" |
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