15.1 km | 01:48:04 | 07:10/km日期: 2018-02-20 10:34 - 平均心率: 149 - 卡路里: 770 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'29" / 06'47" / 07'09" / 06'39" / 06'38" / 06'43" / 07'01" / 07'32" / 07'24" / 07'41" / 07'50" / 07'38" / 07'56" / 07'12" / 07'06" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" | 1000 / 1000 |
2 | | 06'57" (+00'29") | 89 / 1089 |
3 | | 06'45" (+00'17") | 1000 / 2089 |
4 | | 06'45" (+00'17") | 359 / 2448 |
5 | | 07'13" (+00'45") | 1000 / 3448 |
6 | | 06'29" (+00'01") | 1000 / 4448 |
7 | | 06'37" (+00'09") | 1000 / 5448 |
8 | | 06'53" (+00'25") | 1000 / 6448 |
9 | | 07'24" (+00'56") | 1000 / 7448 |
10 | | 07'27" (+00'59") | 1000 / 8448 |
11 | | 07'19" (+00'51") | 1000 / 9448 |
12 | | 07'44" (+01'16") | 1000 / 10448 |
13 | | 08'04" (+01'36") | 1000 / 11448 |
14 | | 07'20" (+00'52") | 1000 / 12448 |
15 | | 07'43" (+01'15") | 1000 / 13448 |
16 | | 07'14" (+00'46") | 1000 / 14448 |
17 | | 06'56" (+00'28") | 605 / 15054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
2月累積里程 :
113.30 km NIKE FLYKNIT LUNAR 3 累積 :
622.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'47" | 00:13'16" |
3 | 07'09" | 00:20'25" |
4 | 06'39" | 00:27'04" |
5 | 06'38" | 00:33'42" |
6 | 06'43" | 00:40'25" |
7 | 07'01" | 00:47'26" |
8 | 07'32" | 00:54'58" |
9 | 07'24" | 01:02'22" |
10 | 07'41" | 01:10'03" |
11 | 07'50" | 01:17'53" |
12 | 07'38" | 01:25'31" |
13 | 07'56" | 01:33'27" |
14 | 07'12" | 01:40'39" |
15 | 07'06" | 01:47'45" |
15.1 | 05'50" | 01:48'04" |