11.3 km | 01:00:01 | 05:18/km日期: 2018-02-13 15:46 - 卡路里: 857 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 04'51" / 05'07" / 05'03" / 06'06" / 05'01" / 04'54" / 05'01" / 05'17" / 05'30" / 05'23" / 05'28" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'44") | 1000 / 1000 |
2 | | 05'06" (+00'13") | 1000 / 2000 |
3 | | 05'03" (+00'10") | 1000 / 3000 |
4 | | 06'05" (+01'12") | 1000 / 4000 |
5 | | 05'00" (+00'07") | 1000 / 5000 |
6 | | 04'53" | 1000 / 6000 |
7 | | 05'01" (+00'08") | 1000 / 7000 |
8 | | 05'16" (+00'23") | 1000 / 8000 |
9 | | 05'30" (+00'37") | 1000 / 9000 |
10 | | 05'22" (+00'29") | 1000 / 10000 |
11 | | 05'27" (+00'34") | 1000 / 11000 |
12 | | 05'24" (+00'31") | 291 / 11291 |
2月累積里程 : 104.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'07" | 00:09'58" |
3 | 05'03" | 00:15'01" |
4 | 06'06" | 00:21'07" |
5 | 05'01" | 00:26'08" |
6 | 04'54" | 00:31'02" |
7 | 05'01" | 00:36'03" |
8 | 05'17" | 00:41'20" |
9 | 05'30" | 00:46'50" |
10 | 05'23" | 00:52'13" |
11 | 05'28" | 00:57'41" |
11.3 | 05'26" | 00:59'16" |