12.5 km | 01:14:03 | 05:56/km日期: 2018-02-20 07:21 - 總爬升: 142 m - 卡路里: 840 Cal - 總步數: 12350 - 平均步頻: 166 - 平均步幅: 100 cm
Pace: 06'40" / 05'10" / 05'14" / 05'16" / 05'32" / 06'01" / 06'32" / 05'38" / 05'22" / 05'30" / 06'40" / 06'58" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'32") | 1001 / 1001 | 172 / 87 |
| 2 | | 05'08" | 1003 / 2005 | 174 / 111 |
| 3 | | 05'12" (+00'04") | 1004 / 3009 | 170 / 112 |
| 4 | | 05'13" (+00'05") | 1006 / 4015 | 169 / 112 |
| 5 | | 05'30" (+00'22") | 1006 / 5021 | 167 / 108 |
| 6 | | 06'00" (+00'52") | 1008 / 6030 | 164 / 101 |
| 7 | | 06'36" (+01'28") | 1003 / 7033 | 167 / 90 |
| 8 | | 05'35" (+00'27") | 1007 / 8040 | 160 / 111 |
| 9 | | 05'21" (+00'13") | 1002 / 9043 | 160 / 116 |
| 10 | | 05'29" (+00'21") | 1002 / 10045 | 158 / 114 |
| 11 | | 06'40" (+01'32") | 1000 / 11045 | 164 / 91 |
| 12 | | 07'13" (+02'05") | 1007 / 12053 | 168 / 81 |
| 13 | | 06'35" (+01'27") | 458 / 12511 | 169 / 89 |
2月累積里程 : 164.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'10" | 00:11'50" |
| 3 | 05'14" | 00:17'04" |
| 4 | 05'16" | 00:22'20" |
| 5 | 05'32" | 00:27'52" |
| 6 | 06'01" | 00:33'53" |
| 7 | 06'32" | 00:40'25" |
| 8 | 05'38" | 00:46'03" |
| 9 | 05'22" | 00:51'25" |
| 10 | 05'30" | 00:56'55" |
| 11 | 06'40" | 01:03'35" |
| 12 | 06'58" | 01:10'33" |
| 12.5 | 07'38" | 01:14'03" |
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