| 大会主辦之路線補給交管真的沒話講,熊本市民全員幾乎是參與,賽前與川普小聊一下,他說他好累,預計有2萬人參賽,令人開心的賽事。 賽後評分: 真的是令人感動的賽事,超過5000人以上工作人員,加油團人數無數,路跑過程中完全沒有壓力,也忘了自己有傷在身,沿路加油團不分老少,甘爸爹,嗨以陸聲不斷,連3歲小海也給你擊掌加油打氣,好多市民自掏腰包點心,殺龍八思免費噴用,應有盡的補給跑友,連垃圾袋都有兩個人拉著,真的很讓人好感動,熊本歡樂馬真的不錯,山不在高有仙則靈,馬拉松不在快,有用心主辦則靈,最重要的是苦花班長辛苦了規劃半年的行程,應該是空前吧,總之想說感謝的話很多,族繁不及備載,感謝大家,順利完賽。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 104.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'13" | 00:07'13" | 2 | 06'37" | 00:13'50" | 3 | 06'49" | 00:20'39" | 4 | 06'51" | 00:27'30" | 5 | 07'45" | 00:35'15" | 6 | 06'15" | 00:41'30" | 7 | 06'37" | 00:48'07" | 8 | 06'53" | 00:55'00" | 9 | 06'04" | 01:01'04" | 10 | 06'35" | 01:07'39" | 11 | 06'11" | 01:13'50" | 12 | 06'29" | 01:20'19" | 13 | 06'43" | 01:27'02" | 14 | 06'21" | 01:33'23" | 15 | 06'41" | 01:40'04" | 16 | 08'49" | 01:48'53" | 17 | 07'13" | 01:56'06" | 18 | 06'27" | 02:02'33" | 19 | 05'53" | 02:08'26" | 20 | 06'36" | 02:15'02" | 21 | 06'28" | 02:21'30" | 22 | 06'40" | 02:28'10" | 23 | 06'08" | 02:34'18" | 24 | 06'19" | 02:40'37" | 25 | 06'14" | 02:46'51" | 26 | 08'06" | 02:54'57" | 27 | 06'09" | 03:01'06" | 28 | 06'48" | 03:07'54" | 29 | 08'13" | 03:16'07" | 30 | 07'02" | 03:23'09" | 31 | 06'21" | 03:29'30" | 32 | 07'27" | 03:36'57" | 33 | 06'44" | 03:43'41" | 34 | 06'33" | 03:50'14" | 35 | 08'33" | 03:58'47" | 36 | 07'30" | 04:06'17" | 37 | 07'18" | 04:13'35" | 38 | 07'04" | 04:20'39" | 39 | 07'07" | 04:27'46" | 40 | 06'53" | 04:34'39" | 41 | 07'02" | 04:41'41" | 42 | 07'30" | 04:49'11" | 42.9 | 08'06" | 04:56'24" |
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