15.0 km | 01:33:20 | 06:13/km日期: 2018-02-19 17:22 - 總爬升: 163 m - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 49% - PM2.5: 普通(48)
Pace: 05'45" / 05'31" / 05'43" / 06'08" / 08'02" / 05'31" / 05'42" / 05'35" / 05'33" / 05'23" / 13'13" / 05'21" / 05'27" / 05'17" / 05'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 1000 / 1000 |
2 | | 05'30" (+00'22") | 1000 / 2000 |
3 | | 05'43" (+00'35") | 1000 / 3000 |
4 | | 06'06" (+00'58") | 1000 / 4000 |
5 | | 08'02" (+02'54") | 1000 / 5000 |
6 | | 05'31" (+00'23") | 1000 / 6000 |
7 | | 05'41" (+00'33") | 1000 / 7000 |
8 | | 05'35" (+00'27") | 1000 / 8000 |
9 | | 05'33" (+00'25") | 1000 / 9000 |
10 | | 05'23" (+00'15") | 1000 / 10000 |
11 | | 13'12" (+08'04") | 1000 / 11000 |
12 | | 05'21" (+00'13") | 1000 / 12000 |
13 | | 05'26" (+00'18") | 1000 / 13000 |
14 | | 05'16" (+00'08") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 04'35" | 9 / 15009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
170.94 km 夾腳拖鞋 累積 :
12699.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'43" | 00:16'59" |
4 | 06'08" | 00:23'07" |
5 | 08'02" | 00:31'09" |
6 | 05'31" | 00:36'40" |
7 | 05'42" | 00:42'22" |
8 | 05'35" | 00:47'57" |
9 | 05'33" | 00:53'30" |
10 | 05'23" | 00:58'53" |
11 | 13'13" | 01:12'06" |
12 | 05'21" | 01:17'27" |
13 | 05'27" | 01:22'54" |
14 | 05'17" | 01:28'11" |
15 | 05'08" | 01:33'19" |
15.0 | 05'31" | 01:33'22" |