21.2 km | 02:06:30 | 05:57/km日期: 2018-02-18 10:39 - 總爬升: 382 m - 平均心率: 174 - 卡路里: 1305 Cal - 平均步頻: 168
Pace: 06'30" / 06'32" / 04'58" / 05'12" / 06'51" / 06'18" / 05'07" / 07'41" / 06'16" / 05'06" / 06'21" / 07'48" / 05'09" / 05'13" / 05'39" / 05'36" / 05'45" / 05'39" / 05'41" / 05'54" / 05'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'31") | 1000 / 1000 |
| 2 | | 06'31" (+01'33") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 06'50" (+01'52") | 1000 / 5000 |
| 6 | | 06'18" (+01'20") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 07'40" (+02'42") | 1000 / 8000 |
| 9 | | 06'16" (+01'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+01'23") | 1000 / 11000 |
| 12 | | 07'47" (+02'49") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 05'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'40") | 1000 / 15000 |
| 16 | | 05'36" (+00'38") | 1000 / 16000 |
| 17 | | 05'45" (+00'47") | 1000 / 17000 |
| 18 | | 05'38" (+00'40") | 1000 / 18000 |
| 19 | | 05'41" (+00'43") | 1000 / 19000 |
| 20 | | 05'53" (+00'55") | 1000 / 20000 |
| 21 | | 05'55" (+00'57") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
128.56 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'32" | 00:13'02" |
| 3 | 04'58" | 00:18'00" |
| 4 | 05'12" | 00:23'12" |
| 5 | 06'51" | 00:30'03" |
| 6 | 06'18" | 00:36'21" |
| 7 | 05'07" | 00:41'28" |
| 8 | 07'41" | 00:49'09" |
| 9 | 06'16" | 00:55'25" |
| 10 | 05'06" | 01:00'31" |
| 11 | 06'21" | 01:06'52" |
| 12 | 07'48" | 01:14'40" |
| 13 | 05'09" | 01:19'49" |
| 14 | 05'13" | 01:25'02" |
| 15 | 05'39" | 01:30'41" |
| 16 | 05'36" | 01:36'17" |
| 17 | 05'45" | 01:42'02" |
| 18 | 05'39" | 01:47'41" |
| 19 | 05'41" | 01:53'22" |
| 20 | 05'54" | 01:59'16" |
| 21 | 05'56" | 02:05'12" |
| 21.2 | 05'46" | 02:06'31" |
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