21.1 km | 02:05:46 | 05:58/km日期: 2018-02-19 10:27 - 總爬升: 127 m - 平均心率: 158 - 卡路里: 1500 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 04'43" / 05'40" / 05'25" / 05'47" / 05'44" / 05'37" / 08'10" / 05'47" / 05'47" / 05'53" / 06'27" / 05'40" / 05'41" / 07'28" / 05'48" / 06'01" / 05'56" / 06'38" / 05'49" / 05'49" / 05'49" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+00'54") | 1000 / 7000 |
| 8 | | 05'47" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'40" (+00'15") | 1000 / 13000 |
| 14 | | 07'28" (+02'03") | 1000 / 14000 |
| 15 | | 05'47" (+00'22") | 1000 / 15000 |
| 16 | | 06'00" (+00'35") | 1000 / 16000 |
| 17 | | 05'55" (+00'30") | 1000 / 17000 |
| 18 | | 06'38" (+01'13") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'49" (+00'24") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 05'42" (+00'17") | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 136.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'40" | 00:10'23" |
| 3 | 05'25" | 00:15'48" |
| 4 | 05'47" | 00:21'35" |
| 5 | 05'44" | 00:27'19" |
| 6 | 05'37" | 00:32'56" |
| 7 | 08'10" | 00:41'06" |
| 8 | 05'47" | 00:46'53" |
| 9 | 05'47" | 00:52'40" |
| 10 | 05'53" | 00:58'33" |
| 11 | 06'27" | 01:05'00" |
| 12 | 05'40" | 01:10'40" |
| 13 | 05'41" | 01:16'21" |
| 14 | 07'28" | 01:23'49" |
| 15 | 05'48" | 01:29'37" |
| 16 | 06'01" | 01:35'38" |
| 17 | 05'56" | 01:41'34" |
| 18 | 06'38" | 01:48'12" |
| 19 | 05'49" | 01:54'01" |
| 20 | 05'49" | 01:59'50" |
| 21 | 05'49" | 02:05'39" |
| 21.1 | 05'45" | 02:06'05" |
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