16.0 km | 01:24:31 | 05:16/km日期: 2018-02-19 06:30 - 總爬升: 410 m - 平均心率: 152 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(36)
Pace: 05'53" / 07'57" / 06'05" / 06'14" / 06'16" / 06'01" / 06'13" / 06'19" / 06'12" / 04'32" / 04'34" / 04'30" / 04'19" / 04'21" / 04'05" / 04'21" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 06'01" (+01'56") | 1000 / 2000 |
| 3 | | 06'05" (+02'00") | 1000 / 3000 |
| 4 | | 06'13" (+02'08") | 1000 / 4000 |
| 5 | | 06'15" (+02'10") | 1000 / 5000 |
| 6 | | 06'01" (+01'56") | 1000 / 6000 |
| 7 | | 06'12" (+02'07") | 1000 / 7000 |
| 8 | | 06'18" (+02'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'38") | 1000 / 9000 |
| 10 | | 04'31" (+00'26") | 1000 / 10000 |
| 11 | | 04'33" (+00'28") | 1000 / 11000 |
| 12 | | 04'29" (+00'24") | 1000 / 12000 |
| 13 | | 04'19" (+00'14") | 1000 / 13000 |
| 14 | | 04'20" (+00'15") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 04'21" (+00'16") | 1000 / 16000 |
| 17 | | 03'46" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 185.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'57" | 00:13'50" |
| 3 | 06'05" | 00:19'55" |
| 4 | 06'14" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'01" | 00:38'26" |
| 7 | 06'13" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'12" | 00:57'10" |
| 10 | 04'32" | 01:01'42" |
| 11 | 04'34" | 01:06'16" |
| 12 | 04'30" | 01:10'46" |
| 13 | 04'19" | 01:15'05" |
| 14 | 04'21" | 01:19'26" |
| 15 | 04'05" | 01:23'31" |
| 16 | 04'21" | 01:27'52" |
| 16.0 | 04'14" | 01:27'55" |
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