14.1 km | 02:00:27 | 08:32/km日期: 2018-02-18 06:00 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1194 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'53" / 07'00" / 06'57" / 06'50" / 07'56" / 07'56" / 09'47" / 07'59" / 07'53" / 09'30" / 15'08" / 09'53" / 07'05" / 06'53" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'50" | 1000 / 4000 |
| 5 | | 07'56" (+01'06") | 1000 / 5000 |
| 6 | | 07'56" (+01'06") | 1000 / 6000 |
| 7 | | 09'46" (+02'56") | 1000 / 7000 |
| 8 | | 07'58" (+01'08") | 1000 / 8000 |
| 9 | | 07'52" (+01'02") | 1000 / 9000 |
| 10 | | 09'30" (+02'40") | 1000 / 10000 |
| 11 | | 15'07" (+08'17") | 1000 / 11000 |
| 12 | | 09'53" (+03'03") | 1000 / 12000 |
| 13 | | 07'05" (+00'15") | 1000 / 13000 |
| 14 | | 06'53" (+00'03") | 1000 / 14000 |
| 15 | | 16'58" (+10'08") | 104 / 14104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 277.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'00" | 00:14'53" |
| 3 | 06'57" | 00:21'50" |
| 4 | 06'50" | 00:28'40" |
| 5 | 07'56" | 00:36'36" |
| 6 | 07'56" | 00:44'32" |
| 7 | 09'47" | 00:54'19" |
| 8 | 07'59" | 01:02'18" |
| 9 | 07'53" | 01:10'11" |
| 10 | 09'30" | 01:19'41" |
| 11 | 15'08" | 01:34'49" |
| 12 | 09'53" | 01:44'42" |
| 13 | 07'05" | 01:51'47" |
| 14 | 06'53" | 01:58'40" |
| 14.1 | 17'01" | 02:00'27" |
展開計圈分析
留言 
