21.0 km | 01:45:10 | 05:00/km日期: 2018-02-18 07:42 - 總爬升: 221 m - 平均心率: 144 - 卡路里: 979 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(24)
Pace: 05'08" / 04'52" / 04'55" / 04'55" / 05'03" / 04'39" / 04'26" / 04'45" / 04'49" / 04'49" / 04'52" / 04'55" / 05'04" / 05'11" / 05'34" / 05'27" / 05'01" / 05'07" / 05'01" / 05'11" / 05'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'51") | 500 / 500 |
| 2 | | 05'08" (+00'51") | 500 / 1000 |
| 3 | | 04'57" (+00'40") | 500 / 1500 |
| 4 | | 04'45" (+00'28") | 500 / 2000 |
| 5 | | 04'49" (+00'32") | 500 / 2500 |
| 6 | | 05'01" (+00'44") | 500 / 3000 |
| 7 | | 04'46" (+00'29") | 500 / 3500 |
| 8 | | 05'02" (+00'45") | 500 / 4000 |
| 9 | | 04'59" (+00'42") | 500 / 4500 |
| 10 | | 05'06" (+00'49") | 500 / 5000 |
| 11 | | 04'45" (+00'28") | 500 / 5500 |
| 12 | | 04'33" (+00'16") | 500 / 6000 |
| 13 | | 04'17" | 500 / 6500 |
| 14 | | 04'34" (+00'17") | 500 / 7000 |
| 15 | | 04'41" (+00'24") | 500 / 7500 |
| 16 | | 04'48" (+00'31") | 500 / 8000 |
| 17 | | 04'52" (+00'35") | 500 / 8500 |
| 18 | | 04'45" (+00'28") | 500 / 9000 |
| 19 | | 04'46" (+00'29") | 500 / 9500 |
| 20 | | 04'50" (+00'33") | 500 / 10000 |
| 21 | | 04'47" (+00'30") | 500 / 10500 |
| 22 | | 04'57" (+00'40") | 500 / 11000 |
| 23 | | 04'49" (+00'32") | 500 / 11500 |
| 24 | | 05'01" (+00'44") | 500 / 12000 |
| 25 | | 05'07" (+00'50") | 500 / 12500 |
| 26 | | 05'00" (+00'43") | 500 / 13000 |
| 27 | | 05'02" (+00'45") | 500 / 13500 |
| 28 | | 05'18" (+01'01") | 500 / 14000 |
| 29 | | 05'36" (+01'19") | 500 / 14500 |
| 30 | | 05'31" (+01'14") | 500 / 15000 |
| 31 | | 05'52" (+01'35") | 500 / 15500 |
| 32 | | 05'00" (+00'43") | 500 / 16000 |
| 33 | | 05'00" (+00'43") | 500 / 16500 |
| 34 | | 05'03" (+00'46") | 500 / 17000 |
| 35 | | 05'06" (+00'49") | 500 / 17500 |
| 36 | | 05'07" (+00'50") | 500 / 18000 |
| 37 | | 04'56" (+00'39") | 500 / 18500 |
| 38 | | 05'04" (+00'47") | 500 / 19000 |
| 39 | | 05'13" (+00'56") | 500 / 19500 |
| 40 | | 05'09" (+00'52") | 500 / 20000 |
| 41 | | 05'32" (+01'15") | 500 / 20500 |
| 42 | | 05'10" (+00'53") | 500 / 21000 |
| 43 | | 05'05" (+00'48") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 258.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 05'03" | 00:24'53" |
| 6 | 04'39" | 00:29'32" |
| 7 | 04'26" | 00:33'58" |
| 8 | 04'45" | 00:38'43" |
| 9 | 04'49" | 00:43'32" |
| 10 | 04'49" | 00:48'21" |
| 11 | 04'52" | 00:53'13" |
| 12 | 04'55" | 00:58'08" |
| 13 | 05'04" | 01:03'12" |
| 14 | 05'11" | 01:08'23" |
| 15 | 05'34" | 01:13'57" |
| 16 | 05'27" | 01:19'24" |
| 17 | 05'01" | 01:24'25" |
| 18 | 05'07" | 01:29'32" |
| 19 | 05'01" | 01:34'33" |
| 20 | 05'11" | 01:39'44" |
| 21 | 05'22" | 01:45'06" |
| 21.0 | 04'16" | 01:45'10" |
展開計圈分析
留言 
