18.5 km | 02:23:52 | 07:46/km日期: 2018-02-18 06:35 - 總爬升: 437 m - 平均心率: 140 - 卡路里: 1052 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 07'18" / 06'33" / 09'57" / 06'29" / 06'16" / 05'55" / 06'11" / 07'18" / 05'51" / 06'19" / 12'12" / 11'48" / 06'22" / 11'34" / 06'48" / 12'40" / 06'18" / 05'34" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'44") | 1000 / 1000 |
| 2 | | 06'33" (+01'00") | 1000 / 2000 |
| 3 | | 09'56" (+04'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'56") | 1000 / 4000 |
| 5 | | 06'16" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'17" (+01'44") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 12'11" (+06'38") | 1000 / 11000 |
| 12 | | 11'47" (+06'14") | 1000 / 12000 |
| 13 | | 06'22" (+00'49") | 1000 / 13000 |
| 14 | | 11'34" (+06'01") | 1000 / 14000 |
| 15 | | 06'47" (+01'14") | 1000 / 15000 |
| 16 | | 12'40" (+07'07") | 1000 / 16000 |
| 17 | | 06'18" (+00'45") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 04'52" | 510 / 18510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'33" | 00:13'51" |
| 3 | 09'57" | 00:23'48" |
| 4 | 06'29" | 00:30'17" |
| 5 | 06'16" | 00:36'33" |
| 6 | 05'55" | 00:42'28" |
| 7 | 06'11" | 00:48'39" |
| 8 | 07'18" | 00:55'57" |
| 9 | 05'51" | 01:01'48" |
| 10 | 06'19" | 01:08'07" |
| 11 | 12'12" | 01:20'19" |
| 12 | 11'48" | 01:32'07" |
| 13 | 06'22" | 01:38'29" |
| 14 | 11'34" | 01:50'03" |
| 15 | 06'48" | 01:56'51" |
| 16 | 12'40" | 02:09'31" |
| 17 | 06'18" | 02:15'49" |
| 18 | 05'34" | 02:21'23" |
| 18.5 | 04'51" | 02:23'52" |
展開計圈分析
留言 
