14.1 km | 03:01:18 | 12:53/km日期: 2018-02-17 14:47 - 平均心率: 100 - 卡路里: 269 Cal - 平均步頻: 122 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 35'21" / 02'13" / 05'31" / 10'35" / 07'31" / 07'52" / 10'15" / 33'59" / 11'00" / 07'13" / 10'38" / 09'12" / 19'25" / 10'23" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 35'23" (+33'10") | 1000 / 1000 |
2 | | 02'13" | 1000 / 2000 |
3 | | 05'30" (+03'17") | 1000 / 3000 |
4 | | 10'35" (+08'22") | 1000 / 4000 |
5 | | 07'31" (+05'18") | 1000 / 5000 |
6 | | 07'51" (+05'38") | 1000 / 6000 |
7 | | 10'15" (+08'02") | 1000 / 7000 |
8 | | 33'59" (+31'46") | 1000 / 8000 |
9 | | 10'59" (+08'46") | 1000 / 9000 |
10 | | 07'12" (+04'59") | 1000 / 10000 |
11 | | 10'37" (+08'24") | 1000 / 11000 |
12 | | 09'12" (+06'59") | 1000 / 12000 |
13 | | 19'25" (+17'12") | 1000 / 13000 |
14 | | 10'23" (+08'10") | 1000 / 14000 |
15 | | 02'08" | 56 / 14056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 44.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'21" | 00:35'21" |
2 | 02'13" | 00:37'34" |
3 | 05'31" | 00:43'05" |
4 | 10'35" | 00:53'40" |
5 | 07'31" | 01:01'11" |
6 | 07'52" | 01:09'03" |
7 | 10'15" | 01:19'18" |
8 | 33'59" | 01:53'17" |
9 | 11'00" | 02:04'17" |
10 | 07'13" | 02:11'30" |
11 | 10'38" | 02:22'08" |
12 | 09'12" | 02:31'20" |
13 | 19'25" | 02:50'45" |
14 | 10'23" | 03:01'08" |
14.1 | 02'20" | 03:01'16" |