14.5 km | 01:29:04 | 06:08/km日期: 2018-02-17 06:40 - 平均心率: 106 - 卡路里: 443 Cal - 總步數: 14390 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 06'24" / 06'08" / 06'23" / 06'00" / 05'57" / 06'09" / 05'56" / 06'06" / 06'09" / 06'07" / 06'05" / 06'19" / 05'57" / 06'04" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'20") | 1609 / 1609 | 158 / 99 |
| 2 | | 06'14" (+00'15") | 1614 / 3224 | 160 / 99 |
| 3 | | 06'00" (+00'01") | 1609 / 4833 | 162 / 102 |
| 4 | | 06'06" (+00'07") | 1619 / 6452 | 161 / 101 |
| 5 | | 05'59" | 1615 / 8067 | 162 / 103 |
| 6 | | 06'09" (+00'10") | 1614 / 9682 | 161 / 100 |
| 7 | | 06'03" (+00'04") | 1612 / 11295 | 162 / 101 |
| 8 | | 06'08" (+00'09") | 1616 / 12911 | 164 / 99 |
| 9 | | 06'03" (+00'04") | 1613 / 14525 | 162 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'08" | 00:12'32" |
| 3 | 06'23" | 00:18'55" |
| 4 | 06'00" | 00:24'55" |
| 5 | 05'57" | 00:30'52" |
| 6 | 06'09" | 00:37'01" |
| 7 | 05'56" | 00:42'57" |
| 8 | 06'06" | 00:49'03" |
| 9 | 06'09" | 00:55'12" |
| 10 | 06'07" | 01:01'19" |
| 11 | 06'05" | 01:07'24" |
| 12 | 06'19" | 01:13'43" |
| 13 | 05'57" | 01:19'40" |
| 14 | 06'04" | 01:25'44" |
| 14.5 | 06'35" | 01:29'04" |
留言 
展開計圈分析
