21.3 km | 02:13:11 | 06:15/km日期: 2018-02-17 06:06 - 總爬升: 665 m - 平均心率: 166 - 卡路里: 1473 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 08'01" / 11'22" / 06'40" / 06'51" / 06'35" / 06'13" / 05'49" / 08'47" / 08'16" / 08'59" / 06'16" / 05'38" / 09'46" / 05'59" / 05'40" / 05'05" / 06'53" / 05'10" / 05'03" / 10'11" / 05'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'57") | 1000 / 1000 |
| 2 | | 07'17" (+02'14") | 1000 / 2000 |
| 3 | | 06'40" (+01'37") | 1000 / 3000 |
| 4 | | 06'51" (+01'48") | 1000 / 4000 |
| 5 | | 06'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'13" (+01'10") | 1000 / 6000 |
| 7 | | 05'48" (+00'45") | 1000 / 7000 |
| 8 | | 07'43" (+02'40") | 1000 / 8000 |
| 9 | | 08'16" (+03'13") | 1000 / 9000 |
| 10 | | 07'28" (+02'25") | 1000 / 10000 |
| 11 | | 06'15" (+01'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'34") | 1000 / 12000 |
| 13 | | 05'48" (+00'45") | 1000 / 13000 |
| 14 | | 05'58" (+00'55") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 05'05" (+00'02") | 1000 / 16000 |
| 17 | | 05'10" (+00'07") | 1000 / 17000 |
| 18 | | 05'09" (+00'06") | 1000 / 18000 |
| 19 | | 05'03" | 1000 / 19000 |
| 20 | | 05'20" (+00'17") | 1000 / 20000 |
| 21 | | 05'47" (+00'44") | 1000 / 21000 |
| 22 | | 04'36" | 289 / 21289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
343.20 km 
ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 11'22" | 00:19'23" |
| 3 | 06'40" | 00:26'03" |
| 4 | 06'51" | 00:32'54" |
| 5 | 06'35" | 00:39'29" |
| 6 | 06'13" | 00:45'42" |
| 7 | 05'49" | 00:51'31" |
| 8 | 08'47" | 01:00'18" |
| 9 | 08'16" | 01:08'34" |
| 10 | 08'59" | 01:17'33" |
| 11 | 06'16" | 01:23'49" |
| 12 | 05'38" | 01:29'27" |
| 13 | 09'46" | 01:39'13" |
| 14 | 05'59" | 01:45'12" |
| 15 | 05'40" | 01:50'52" |
| 16 | 05'05" | 01:55'57" |
| 17 | 06'53" | 02:02'50" |
| 18 | 05'10" | 02:08'00" |
| 19 | 05'03" | 02:13'03" |
| 20 | 10'11" | 02:23'14" |
| 21 | 05'47" | 02:29'01" |
| 21.3 | 04'36" | 02:30'21" |
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