11.7 km | 01:12:24 | 06:12/km日期: 2018-02-17 06:30 - 地點: 歸仁莎城 - 天氣: 涼 - 平均心率: 136 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91% - PM2.5: 不佳(60)
Pace: 06'18" / 06'08" / 06'28" / 06'09" / 06'52" / 17'36" / 05'45" / 06'00" / 06'10" / 05'56" / 06'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'51" (+01'07") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'59" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'26") | 1000 / 9000 |
| 10 | | 05'56" (+00'12") | 1000 / 10000 |
| 11 | | 06'09" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 662 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 151.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'08" | 00:12'26" |
| 3 | 06'28" | 00:18'54" |
| 4 | 06'09" | 00:25'03" |
| 5 | 06'52" | 00:31'55" |
| 6 | 17'36" | 00:49'31" |
| 7 | 05'45" | 00:55'16" |
| 8 | 06'00" | 01:01'16" |
| 9 | 06'10" | 01:07'26" |
| 10 | 05'56" | 01:13'22" |
| 11 | 06'10" | 01:19'32" |
| 11.7 | 06'17" | 01:23'42" |
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