21.2 km | 02:08:07 | 06:02/km日期: 2018-02-17 06:09 - 總爬升: 203 m - 平均心率: 133 - 卡路里: 1278 Cal - 總步數: 22814 - 平均步頻: 178 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 05'55" / 05'41" / 05'37" / 06'03" / 05'59" / 05'55" / 06'16" / 06'11" / 06'09" / 06'09" / 06'05" / 06'05" / 06'00" / 05'53" / 05'43" / 05'39" / 06'10" / 06'07" / 06'40" / 06'17" / 05'40" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'24") | 1008 / 1008 | 174 / 96 |
2 | | 05'38" (+00'06") | 1011 / 2019 | 180 / 98 |
3 | | 05'32" | 1000 / 3019 | 180 / 99 |
4 | | 06'02" (+00'30") | 1011 / 4030 | 178 / 92 |
5 | | 05'53" (+00'21") | 1005 / 5036 | 179 / 94 |
6 | | 05'53" (+00'21") | 1003 / 6039 | 180 / 93 |
7 | | 06'15" (+00'43") | 1000 / 7040 | 176 / 90 |
8 | | 06'13" (+00'41") | 1004 / 8045 | 178 / 90 |
9 | | 06'05" (+00'33") | 1008 / 9053 | 178 / 91 |
10 | | 06'06" (+00'34") | 1005 / 10058 | 178 / 92 |
11 | | 06'04" (+00'32") | 1006 / 11064 | 179 / 91 |
12 | | 06'01" (+00'29") | 1003 / 12068 | 177 / 93 |
13 | | 06'01" (+00'29") | 1000 / 13069 | 177 / 93 |
14 | | 05'52" (+00'20") | 1007 / 14077 | 176 / 96 |
15 | | 05'39" (+00'07") | 1000 / 15077 | 178 / 98 |
16 | | 05'37" (+00'05") | 1000 / 16078 | 179 / 99 |
17 | | 06'10" (+00'38") | 1008 / 17086 | 174 / 93 |
18 | | 06'09" (+00'37") | 1002 / 18089 | 175 / 92 |
19 | | 06'38" (+01'06") | 1001 / 19090 | 170 / 88 |
20 | | 06'13" (+00'41") | 1006 / 20096 | 173 / 92 |
21 | | 05'37" (+00'05") | 1004 / 21100 | 179 / 98 |
22 | | 08'07" (+02'35") | 217 / 21318 | 224 / 54 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
264.80 km ![](images/shoe.png)
母子鱷魚 弟&Y拖 桔色 累積 :
1603.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'41" | 00:11'36" |
3 | 05'37" | 00:17'13" |
4 | 06'03" | 00:23'16" |
5 | 05'59" | 00:29'15" |
6 | 05'55" | 00:35'10" |
7 | 06'16" | 00:41'26" |
8 | 06'11" | 00:47'37" |
9 | 06'09" | 00:53'46" |
10 | 06'09" | 00:59'55" |
11 | 06'05" | 01:06'00" |
12 | 06'05" | 01:12'05" |
13 | 06'00" | 01:18'05" |
14 | 05'53" | 01:23'58" |
15 | 05'43" | 01:29'41" |
16 | 05'39" | 01:35'20" |
17 | 06'10" | 01:41'30" |
18 | 06'07" | 01:47'37" |
19 | 06'40" | 01:54'17" |
20 | 06'17" | 02:00'34" |
21 | 05'40" | 02:06'14" |
21.2 | 08'39" | 02:08'07" |