16.4 km | 01:40:20 | 06:07/km日期: 2018-02-16 05:55 - 平均心率: 93 - 卡路里: 988 Cal - 總步數: 17694 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 94% - PM2.5: 不佳(67)
Pace: 06'03" / 05'53" / 05'58" / 06'01" / 06'03" / 06'08" / 06'15" / 06'08" / 06'10" / 06'01" / 06'09" / 06'15" / 06'10" / 06'10" / 06'13" / 05'51" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'11") | 1004 / 1004 | 179 / 92 |
2 | | 05'52" (+00'01") | 1002 / 2007 | 180 / 94 |
3 | | 05'56" (+00'05") | 1004 / 3012 | 178 / 94 |
4 | | 06'00" (+00'09") | 1001 / 4013 | 177 / 93 |
5 | | 06'03" (+00'12") | 1006 / 5020 | 177 / 93 |
6 | | 06'05" (+00'14") | 1007 / 6027 | 176 / 92 |
7 | | 06'13" (+00'22") | 1007 / 7034 | 176 / 91 |
8 | | 06'05" (+00'14") | 1004 / 8038 | 174 / 94 |
9 | | 06'08" (+00'17") | 1002 / 9041 | 174 / 93 |
10 | | 05'59" (+00'08") | 1005 / 10047 | 175 / 95 |
11 | | 06'08" (+00'17") | 1004 / 11051 | 173 / 93 |
12 | | 06'12" (+00'21") | 1004 / 12056 | 174 / 92 |
13 | | 06'10" (+00'19") | 1001 / 13057 | 173 / 93 |
14 | | 06'10" (+00'19") | 1008 / 14066 | 173 / 93 |
15 | | 06'07" (+00'16") | 1001 / 15068 | 174 / 93 |
16 | | 05'51" | 1006 / 16075 | 177 / 95 |
17 | | 06'56" (+01'05") | 395 / 16471 | 185 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
2月累積里程 :
264.80 km 母子鱷魚 弟&Y拖 桔色 累積 :
1603.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'53" | 00:11'56" |
3 | 05'58" | 00:17'54" |
4 | 06'01" | 00:23'55" |
5 | 06'03" | 00:29'58" |
6 | 06'08" | 00:36'06" |
7 | 06'15" | 00:42'21" |
8 | 06'08" | 00:48'29" |
9 | 06'10" | 00:54'39" |
10 | 06'01" | 01:00'40" |
11 | 06'09" | 01:06'49" |
12 | 06'15" | 01:13'04" |
13 | 06'10" | 01:19'14" |
14 | 06'10" | 01:25'24" |
15 | 06'13" | 01:31'37" |
16 | 05'51" | 01:37'28" |
16.4 | 07'14" | 01:40'20" |