14.2 km | 01:21:45 | 05:46/km日期: 2018-02-17 06:14 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 94% - PM2.5: 普通(42)
Pace: 06'28" / 08'02" / 06'11" / 05'58" / 05'47" / 05'47" / 05'41" / 07'37" / 05'33" / 05'39" / 05'36" / 10'35" / 05'51" / 05'32" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'48") | 400 / 400 |
| 2 | | 06'31" (+01'46") | 400 / 800 |
| 3 | | 06'15" (+01'30") | 400 / 1200 |
| 4 | | 06'13" (+01'28") | 400 / 1600 |
| 5 | | 06'00" (+01'15") | 400 / 2000 |
| 6 | | 06'19" (+01'34") | 400 / 2400 |
| 7 | | 06'06" (+01'21") | 400 / 2800 |
| 8 | | 06'02" (+01'17") | 400 / 3199 |
| 9 | | 05'59" (+01'14") | 400 / 3599 |
| 10 | | 05'56" (+01'11") | 400 / 3999 |
| 11 | | 05'39" (+00'54") | 400 / 4399 |
| 12 | | 05'52" (+01'07") | 400 / 4800 |
| 13 | | 05'52" (+01'07") | 400 / 5200 |
| 14 | | 05'40" (+00'55") | 400 / 5600 |
| 15 | | 05'49" (+01'04") | 400 / 6000 |
| 16 | | 05'46" (+01'01") | 400 / 6400 |
| 17 | | 05'37" (+00'52") | 400 / 6800 |
| 18 | | 05'40" (+00'55") | 400 / 7200 |
| 19 | | 05'32" (+00'47") | 400 / 7600 |
| 20 | | 05'31" (+00'46") | 400 / 8000 |
| 21 | | 05'40" (+00'55") | 400 / 8400 |
| 22 | | 05'25" (+00'40") | 400 / 8800 |
| 23 | | 05'28" (+00'43") | 400 / 9200 |
| 24 | | 05'50" (+01'05") | 400 / 9600 |
| 25 | | 05'33" (+00'48") | 400 / 10000 |
| 26 | | 05'39" (+00'54") | 400 / 10400 |
| 27 | | 05'39" (+00'54") | 400 / 10800 |
| 28 | | 05'16" (+00'31") | 400 / 11200 |
| 29 | | 04'45" | 400 / 11600 |
| 30 | | 05'32" (+00'47") | 400 / 12000 |
| 31 | | 05'44" (+00'59") | 400 / 12400 |
| 32 | | 05'56" (+01'11") | 400 / 12800 |
| 33 | | 05'48" (+01'03") | 400 / 13200 |
| 34 | | 05'25" (+00'40") | 400 / 13600 |
| 35 | | 05'30" (+00'45") | 400 / 14000 |
| 36 | | 05'33" (+00'48") | 151 / 14151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 08'02" | 00:14'30" |
| 3 | 06'11" | 00:20'41" |
| 4 | 05'58" | 00:26'39" |
| 5 | 05'47" | 00:32'26" |
| 6 | 05'47" | 00:38'13" |
| 7 | 05'41" | 00:43'54" |
| 8 | 07'37" | 00:51'31" |
| 9 | 05'33" | 00:57'04" |
| 10 | 05'39" | 01:02'43" |
| 11 | 05'36" | 01:08'19" |
| 12 | 10'35" | 01:18'54" |
| 13 | 05'51" | 01:24'45" |
| 14 | 05'32" | 01:30'17" |
| 14.2 | 05'24" | 01:31'06" |
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