全馬 | 03:22:45 | 04:48/km | 第4馬| 官方成績 |
| 日期 | 2014-01-12 |
| 成績 | 03:22:45 |
| 總名次 | 23 / 1495 |
| 分組名次 | 3 / 68 |
| 平均速度 | 04:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'47" (+02'51") | 00:50'01" (+07'01") |
| 00:26'14" (+05'18") |
| 00:26'33" (+05'37") | 00:55'18" (+12'18") |
| 00:28'45" (+07'49") |
| 00:21'34" (+00'38") | 00:43'00" |
| 00:21'26" (+00'30") |
| 00:20'56" | 00:45'34" (+02'34") |
| 00:24'38" (+03'42") |
|
日期: 2014-01-12 08:01 - 總爬升: 1195 m - 地點: 大雪山林道 - 天氣: 舒適到有點熱 - 平均心率: 61 - 卡路里: 3559 Cal - 溫度: 17°C - 濕度: 65%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'55") | 1014 / 1014 |
| 2 | | 04'30" (+00'36") | 999 / 2014 |
| 3 | | 04'31" (+00'37") | 1008 / 3022 |
| 4 | | 04'26" (+00'32") | 999 / 4022 |
| 5 | | 04'28" (+00'34") | 1012 / 5035 |
| 6 | | 04'40" (+00'46") | 993 / 6028 |
| 7 | | 05'04" (+01'10") | 1009 / 7038 |
| 8 | | 05'22" (+01'28") | 1023 / 8062 |
| 9 | | 05'37" (+01'43") | 1009 / 9072 |
| 10 | | 05'31" (+01'37") | 1013 / 10085 |
| 11 | | 05'41" (+01'47") | 1006 / 11091 |
| 12 | | 05'16" (+01'22") | 1007 / 12099 |
| 13 | | 05'15" (+01'21") | 1014 / 13114 |
| 14 | | 04'57" (+01'03") | 1007 / 14121 |
| 15 | | 05'24" (+01'30") | 999 / 15121 |
| 16 | | 05'43" (+01'49") | 1014 / 16135 |
| 17 | | 05'25" (+01'31") | 1006 / 17141 |
| 18 | | 05'51" (+01'57") | 1010 / 18152 |
| 19 | | 05'49" (+01'55") | 1005 / 19157 |
| 20 | | 05'56" (+02'02") | 1022 / 20180 |
| 21 | | 05'13" (+01'19") | 1007 / 21187 |
| 22 | | 04'00" (+00'06") | 1007 / 22195 |
| 23 | | 03'54" | 1000 / 23196 |
| 24 | | 04'02" (+00'08") | 1021 / 24217 |
| 25 | | 03'59" (+00'05") | 1002 / 25219 |
| 26 | | 04'03" (+00'09") | 1021 / 26241 |
| 27 | | 04'15" (+00'21") | 1000 / 27242 |
| 28 | | 04'25" (+00'31") | 1003 / 28245 |
| 29 | | 04'31" (+00'37") | 1010 / 29256 |
| 30 | | 04'12" (+00'18") | 1009 / 30265 |
| 31 | | 04'11" (+00'17") | 1004 / 31270 |
| 32 | | 04'05" (+00'11") | 1021 / 32292 |
| 33 | | 04'12" (+00'18") | 1002 / 33294 |
| 34 | | 04'15" (+00'21") | 1015 / 34309 |
| 35 | | 04'14" (+00'20") | 1017 / 35327 |
| 36 | | 04'29" (+00'35") | 1001 / 36328 |
| 37 | | 04'39" (+00'45") | 997 / 37326 |
| 38 | | 04'52" (+00'58") | 1008 / 38334 |
| 39 | | 05'36" (+01'42") | 1007 / 39342 |
| 40 | | 05'17" (+01'23") | 1001 / 40343 |
| 41 | | 05'24" (+01'30") | 1010 / 41354 |
| 42 | | 05'09" (+01'15") | 206 / 41561 |
第四馬~速度之爭...(XT只有記到41.2KM而已)
不是應該跟合歡山一樣嗎?少了300M的上升~就差那麼多...太可怕了!!這速度實在太累人了...其他強人~實在佩服...分組一的竟然3:06...不是上升1100M嗎?坡度不陡倒是真的，只有最後上升15~20K連續上坡比較累人而已~其餘上坡都滿舒適的。
前半馬約1:50完成，一開始感覺追滿快的，前10K右腳就有點酸酸的，想說...試試看後面爆掉的感覺!!哈哈~果然有體會到...看看35K後的速度，整個就是掉到不行，下坡還被5個人給輾過去...哎呀!!幸好有完成個人目標~不走路。
這種跑速度的實在不太適合我...平常很少在練...後繼非常無力阿!!
賽前宣言: 比合歡馬少400M上升
會比較輕鬆嗎...??
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 512.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'31" | 00:10'22" |
| 3 | 04'30" | 00:14'52" |
| 4 | 04'27" | 00:19'19" |
| 5 | 04'28" | 00:23'47" |
| 6 | 04'42" | 00:28'29" |
| 7 | 05'01" | 00:33'30" |
| 8 | 05'21" | 00:38'51" |
| 9 | 05'39" | 00:44'30" |
| 10 | 05'31" | 00:50'01" |
| 11 | 05'43" | 00:55'44" |
| 12 | 05'16" | 01:01'00" |
| 13 | 05'17" | 01:06'17" |
| 14 | 05'01" | 01:11'18" |
| 15 | 05'16" | 01:16'34" |
| 16 | 05'45" | 01:22'19" |
| 17 | 05'25" | 01:27'44" |
| 18 | 05'48" | 01:33'32" |
| 19 | 05'55" | 01:39'27" |
| 20 | 05'52" | 01:45'19" |
| 21 | 05'36" | 01:50'55" |
| 22 | 03'59" | 01:54'54" |
| 23 | 03'57" | 01:58'51" |
| 24 | 04'00" | 02:02'51" |
| 25 | 04'02" | 02:06'53" |
| 26 | 04'02" | 02:10'55" |
| 27 | 04'14" | 02:15'09" |
| 28 | 04'22" | 02:19'31" |
| 29 | 04'34" | 02:24'05" |
| 30 | 04'14" | 02:28'19" |
| 31 | 04'04" | 02:32'23" |
| 32 | 04'15" | 02:36'38" |
| 33 | 04'07" | 02:40'45" |
| 34 | 04'19" | 02:45'04" |
| 35 | 04'11" | 02:49'15" |
| 36 | 04'21" | 02:53'36" |
| 37 | 04'43" | 02:58'19" |
| 38 | 04'47" | 03:03'06" |
| 39 | 05'29" | 03:08'35" |
| 40 | 05'18" | 03:13'53" |
| 41 | 05'22" | 03:19'15" |
| 41.2 | 14'27" | 03:22'12" |
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