10.1 km | 01:06:15 | 06:33/km日期: 2018-02-16 17:58 - 平均心率: 162 - 卡路里: 548 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'37" / 06'17" / 06'25" / 06'32" / 06'32" / 06'32" / 06'32" / 06'39" / 06'36" / 06'50" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'21") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'24" (+00'08") | 1000 / 3000 |
4 | | 06'31" (+00'15") | 1000 / 4000 |
5 | | 06'32" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+00'16") | 1000 / 6000 |
7 | | 06'31" (+00'15") | 1000 / 7000 |
8 | | 06'38" (+00'22") | 1000 / 8000 |
9 | | 06'36" (+00'20") | 1000 / 9000 |
10 | | 06'49" (+00'33") | 1000 / 10000 |
11 | | 06'44" (+00'28") | 108 / 10108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
2月累積里程 : 77.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'17" | 00:12'54" |
3 | 06'25" | 00:19'19" |
4 | 06'32" | 00:25'51" |
5 | 06'32" | 00:32'23" |
6 | 06'32" | 00:38'55" |
7 | 06'32" | 00:45'27" |
8 | 06'39" | 00:52'06" |
9 | 06'36" | 00:58'42" |
10 | 06'50" | 01:05'32" |
10.1 | 06'47" | 01:06'16" |