21.1 km | 02:15:05 | 06:23/km日期: 2018-02-16 15:09 - 平均心率: 139 - 卡路里: 1464 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 66% - PM2.5: 不佳(58)
Pace: 05'39" / 05'48" / 05'56" / 06'04" / 05'56" / 06'17" / 06'05" / 06'12" / 06'02" / 06'17" / 06'59" / 06'20" / 06'18" / 06'16" / 06'41" / 06'51" / 07'04" / 06'11" / 08'33" / 06'09" / 06'42" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'26") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'01" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 06'59" (+01'20") | 1000 / 11000 |
| 12 | | 06'19" (+00'40") | 1000 / 12000 |
| 13 | | 06'17" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 06'41" (+01'02") | 1000 / 15000 |
| 16 | | 06'50" (+01'11") | 1000 / 16000 |
| 17 | | 07'03" (+01'24") | 1000 / 17000 |
| 18 | | 06'11" (+00'32") | 1000 / 18000 |
| 19 | | 08'33" (+02'54") | 1000 / 19000 |
| 20 | | 06'08" (+00'29") | 1000 / 20000 |
| 21 | | 06'41" (+01'02") | 1000 / 21000 |
| 22 | | 06'20" (+00'41") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 142.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'48" | 00:11'27" |
| 3 | 05'56" | 00:17'23" |
| 4 | 06'04" | 00:23'27" |
| 5 | 05'56" | 00:29'23" |
| 6 | 06'17" | 00:35'40" |
| 7 | 06'05" | 00:41'45" |
| 8 | 06'12" | 00:47'57" |
| 9 | 06'02" | 00:53'59" |
| 10 | 06'17" | 01:00'16" |
| 11 | 06'59" | 01:07'15" |
| 12 | 06'20" | 01:13'35" |
| 13 | 06'18" | 01:19'53" |
| 14 | 06'16" | 01:26'09" |
| 15 | 06'41" | 01:32'50" |
| 16 | 06'51" | 01:39'41" |
| 17 | 07'04" | 01:46'45" |
| 18 | 06'11" | 01:52'56" |
| 19 | 08'33" | 02:01'29" |
| 20 | 06'09" | 02:07'38" |
| 21 | 06'42" | 02:14'20" |
| 21.1 | 06'21" | 02:15'05" |
留言 
展開計圈分析
