10.3 km | 01:27:57 | 08:33/km日期: 2018-02-16 10:55 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 08'01" / 10'01" / 09'41" / 09'34" / 10'05" / 11'02" / 07'16" / 08'34" / 07'29" / 07'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'53") | 1000 / 1000 |
| 2 | | 10'01" (+03'00") | 1000 / 2000 |
| 3 | | 09'40" (+02'39") | 1000 / 3000 |
| 4 | | 09'33" (+02'32") | 1000 / 4000 |
| 5 | | 10'04" (+03'03") | 1000 / 5000 |
| 6 | | 09'10" (+02'09") | 1000 / 6000 |
| 7 | | 07'16" (+00'15") | 1000 / 7000 |
| 8 | | 07'50" (+00'49") | 1000 / 8000 |
| 9 | | 07'29" (+00'28") | 1000 / 9000 |
| 10 | | 07'01" | 1000 / 10000 |
| 11 | | 06'41" | 281 / 10281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 10'01" | 00:18'02" |
| 3 | 09'41" | 00:27'43" |
| 4 | 09'34" | 00:37'17" |
| 5 | 10'05" | 00:47'22" |
| 6 | 11'02" | 00:58'24" |
| 7 | 07'16" | 01:05'40" |
| 8 | 08'34" | 01:14'14" |
| 9 | 07'29" | 01:21'43" |
| 10 | 07'02" | 01:28'45" |
| 10.3 | 06'38" | 01:30'37" |
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