15.0 km | 02:23:04 | 09:32/km日期: 2018-02-16 06:33 - 總爬升: 460 m - 平均心率: 116 - 卡路里: 715 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 09'12" / 07'45" / 12'24" / 09'32" / 11'47" / 11'12" / 10'44" / 08'30" / 07'59" / 21'56" / 08'34" / 09'20" / 08'49" / 08'21" / 08'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+01'26") | 1000 / 1000 |
| 2 | | 07'45" | 1000 / 2000 |
| 3 | | 12'24" (+04'39") | 1000 / 3000 |
| 4 | | 09'31" (+01'46") | 1000 / 4000 |
| 5 | | 11'47" (+04'02") | 1000 / 5000 |
| 6 | | 11'12" (+03'27") | 1000 / 6000 |
| 7 | | 10'43" (+02'58") | 1000 / 7000 |
| 8 | | 08'30" (+00'45") | 1000 / 8000 |
| 9 | | 07'58" (+00'13") | 1000 / 9000 |
| 10 | | 10'46" (+03'01") | 1000 / 10000 |
| 11 | | 08'34" (+00'49") | 1000 / 11000 |
| 12 | | 09'19" (+01'34") | 1000 / 12000 |
| 13 | | 08'49" (+01'04") | 1000 / 13000 |
| 14 | | 08'20" (+00'35") | 1000 / 14000 |
| 15 | | 08'07" (+00'22") | 1000 / 15000 |
| 16 | | 05'01" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'45" | 00:16'57" |
| 3 | 12'24" | 00:29'21" |
| 4 | 09'32" | 00:38'53" |
| 5 | 11'47" | 00:50'40" |
| 6 | 11'12" | 01:01'52" |
| 7 | 10'44" | 01:12'36" |
| 8 | 08'30" | 01:21'06" |
| 9 | 07'59" | 01:29'05" |
| 10 | 21'56" | 01:51'01" |
| 11 | 08'34" | 01:59'35" |
| 12 | 09'20" | 02:08'55" |
| 13 | 08'49" | 02:17'44" |
| 14 | 08'21" | 02:26'05" |
| 15 | 08'07" | 02:34'12" |
| 15.0 | 04'05" | 02:34'14" |
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