12.0 km | 01:04:33 | 05:21/km日期: 2018-01-20 16:32 - 總爬升: 137 m - 平均心率: 140 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 普通(52)
Pace: 08'21" / 05'58" / 05'00" / 04'31" / 04'37" / 04'41" / 05'29" / 05'29" / 05'33" / 05'28" / 05'21" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+04'33") | 1000 / 1000 |
| 2 | | 05'57" (+02'09") | 1000 / 2000 |
| 3 | | 06'48" (+03'00") | 7 / 2007 |
| 4 | | 04'56" (+01'08") | 500 / 2507 |
| 5 | | 04'53" (+01'05") | 100 / 2607 |
| 6 | | 04'51" (+01'03") | 500 / 3107 |
| 7 | | 04'31" (+00'43") | 100 / 3207 |
| 8 | | 04'29" (+00'41") | 500 / 3707 |
| 9 | | 04'38" (+00'50") | 100 / 3807 |
| 10 | | 04'12" (+00'24") | 500 / 4307 |
| 11 | | 05'06" (+01'18") | 100 / 4407 |
| 12 | | 04'12" (+00'24") | 500 / 4907 |
| 13 | | 08'39" (+04'51") | 100 / 5007 |
| 14 | | 03'49" (+00'01") | 500 / 5507 |
| 15 | | 10'42" (+06'54") | 100 / 5607 |
| 16 | | 04'06" (+00'18") | 500 / 6107 |
| 17 | | 10'29" (+06'41") | 100 / 6207 |
| 18 | | 03'55" (+00'07") | 500 / 6707 |
| 19 | | 12'51" (+09'03") | 100 / 6807 |
| 20 | | 03'48" | 500 / 7307 |
| 21 | | 11'00" (+07'12") | 100 / 7407 |
| 22 | | 04'05" (+00'17") | 500 / 7907 |
| 23 | | 12'21" (+08'33") | 100 / 8007 |
| 24 | | 03'57" (+00'09") | 500 / 8507 |
| 25 | | 11'37" (+07'49") | 100 / 8607 |
| 26 | | 03'57" (+00'09") | 500 / 9107 |
| 27 | | 10'53" (+07'05") | 100 / 9207 |
| 28 | | 03'55" (+00'07") | 500 / 9707 |
| 29 | | 12'11" (+08'23") | 100 / 9807 |
| 30 | | 03'59" (+00'11") | 500 / 10307 |
| 31 | | 11'23" (+07'35") | 100 / 10407 |
| 32 | | 03'59" (+00'11") | 500 / 10907 |
| 33 | | 10'42" (+06'54") | 100 / 11007 |
| 34 | | 04'45" (+00'57") | 1000 / 12007 |
| 35 | | 04'10" (+00'22") | 23 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 89.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'58" | 00:14'19" |
| 3 | 05'00" | 00:19'19" |
| 4 | 04'31" | 00:23'50" |
| 5 | 04'37" | 00:28'27" |
| 6 | 04'41" | 00:33'08" |
| 7 | 05'29" | 00:38'37" |
| 8 | 05'29" | 00:44'06" |
| 9 | 05'33" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'21" | 01:00'28" |
| 12 | 04'45" | 01:05'13" |
| 12.0 | 03'13" | 01:05'19" |
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