16.9 km | 01:30:01 | 05:19/km日期: 2018-02-15 17:12 - 卡路里: 1107 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(22)
Pace: 05'20" / 05'13" / 05'22" / 05'24" / 05'23" / 05'09" / 05'22" / 05'14" / 05'22" / 05'19" / 05'23" / 05'18" / 05'24" / 05'19" / 05'15" / 05'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'24") | 400 / 400 |
| 2 | | 05'12" (+00'16") | 400 / 800 |
| 3 | | 05'12" (+00'16") | 400 / 1200 |
| 4 | | 05'18" (+00'22") | 400 / 1600 |
| 5 | | 05'18" (+00'22") | 400 / 2000 |
| 6 | | 05'11" (+00'15") | 400 / 2400 |
| 7 | | 05'29" (+00'33") | 400 / 2800 |
| 8 | | 05'21" (+00'25") | 400 / 3199 |
| 9 | | 05'22" (+00'26") | 400 / 3599 |
| 10 | | 05'31" (+00'35") | 400 / 3999 |
| 11 | | 05'13" (+00'17") | 400 / 4399 |
| 12 | | 05'20" (+00'24") | 400 / 4800 |
| 13 | | 05'24" (+00'28") | 400 / 5200 |
| 14 | | 05'03" (+00'07") | 400 / 5600 |
| 15 | | 05'17" (+00'21") | 400 / 6000 |
| 16 | | 05'13" (+00'17") | 400 / 6400 |
| 17 | | 05'17" (+00'21") | 400 / 6800 |
| 18 | | 05'19" (+00'23") | 400 / 7200 |
| 19 | | 05'20" (+00'24") | 400 / 7600 |
| 20 | | 05'17" (+00'21") | 400 / 8000 |
| 21 | | 05'17" (+00'21") | 400 / 8400 |
| 22 | | 05'16" (+00'20") | 400 / 8800 |
| 23 | | 05'19" (+00'23") | 400 / 9200 |
| 24 | | 05'19" (+00'23") | 400 / 9600 |
| 25 | | 05'30" (+00'34") | 400 / 10000 |
| 26 | | 05'24" (+00'28") | 400 / 10400 |
| 27 | | 05'22" (+00'26") | 400 / 10800 |
| 28 | | 05'15" (+00'19") | 400 / 11200 |
| 29 | | 05'15" (+00'19") | 400 / 11600 |
| 30 | | 05'26" (+00'30") | 400 / 12000 |
| 31 | | 05'21" (+00'25") | 400 / 12400 |
| 32 | | 05'24" (+00'28") | 400 / 12800 |
| 33 | | 05'15" (+00'19") | 400 / 13200 |
| 34 | | 05'30" (+00'34") | 400 / 13600 |
| 35 | | 05'15" (+00'19") | 400 / 14000 |
| 36 | | 05'09" (+00'13") | 400 / 14400 |
| 37 | | 05'22" (+00'26") | 400 / 14800 |
| 38 | | 05'17" (+00'21") | 400 / 15200 |
| 39 | | 04'56" | 400 / 15600 |
| 40 | | 05'33" (+00'37") | 400 / 16000 |
| 41 | | 05'31" (+00'35") | 400 / 16400 |
| 42 | | 05'38" (+00'42") | 400 / 16800 |
| 43 | | 06'00" (+01'04") | 82 / 16882 |
2月累積里程 : 100.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 05'22" | 00:15'55" |
| 4 | 05'24" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'09" | 00:31'51" |
| 7 | 05'22" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'22" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 11 | 05'23" | 00:58'31" |
| 12 | 05'18" | 01:03'49" |
| 13 | 05'24" | 01:09'13" |
| 14 | 05'19" | 01:14'32" |
| 15 | 05'15" | 01:19'47" |
| 16 | 05'18" | 01:25'05" |
| 16.9 | 05'36" | 01:30'02" |
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