10.3 km | 01:21:18 | 07:55/km日期: 2018-02-15 08:59 - 平均心率: 152 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 07'42" / 07'28" / 08'27" / 09'01" / 07'31" / 07'54" / 07'53" / 08'05" / 08'40" / 10'23" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'09") | 1000 / 1000 |
| 2 | | 07'20" | 1000 / 2000 |
| 3 | | 07'41" (+00'21") | 1000 / 3000 |
| 4 | | 08'05" (+00'45") | 1000 / 4000 |
| 5 | | 07'30" (+00'10") | 1000 / 5000 |
| 6 | | 07'53" (+00'33") | 1000 / 6000 |
| 7 | | 07'53" (+00'33") | 1000 / 7000 |
| 8 | | 08'04" (+00'44") | 1000 / 8000 |
| 9 | | 07'55" (+00'35") | 1000 / 9000 |
| 10 | | 08'47" (+01'27") | 1000 / 10000 |
| 11 | | 09'58" (+02'38") | 257 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'28" | 00:15'10" |
| 3 | 08'27" | 00:23'37" |
| 4 | 09'01" | 00:32'38" |
| 5 | 07'31" | 00:40'09" |
| 6 | 07'54" | 00:48'03" |
| 7 | 07'53" | 00:55'56" |
| 8 | 08'05" | 01:04'01" |
| 9 | 08'40" | 01:12'41" |
| 10 | 10'23" | 01:23'04" |
| 10.3 | 09'56" | 01:25'38" |
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