10.6 km | 01:03:18 | 05:57/km日期: 2018-02-15 06:45 - 平均心率: 170 - 卡路里: 789 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 05'38" / 06'54" / 05'54" / 06'03" / 05'55" / 09'56" / 06'17" / 06'40" / 07'01" / 05'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 400 / 400 |
| 2 | | 05'32" (+00'22") | 400 / 800 |
| 3 | | 05'48" (+00'38") | 400 / 1200 |
| 4 | | 05'59" (+00'49") | 400 / 1600 |
| 5 | | 05'58" (+00'48") | 400 / 2000 |
| 6 | | 05'52" (+00'42") | 400 / 2400 |
| 7 | | 05'50" (+00'40") | 400 / 2800 |
| 8 | | 06'02" (+00'52") | 400 / 3199 |
| 9 | | 06'03" (+00'53") | 400 / 3599 |
| 10 | | 06'02" (+00'52") | 400 / 3999 |
| 11 | | 06'02" (+00'52") | 400 / 4399 |
| 12 | | 05'50" (+00'40") | 400 / 4800 |
| 13 | | 05'41" (+00'31") | 400 / 5200 |
| 14 | | 05'59" (+00'49") | 400 / 5600 |
| 15 | | 06'28" (+01'18") | 400 / 6000 |
| 16 | | 06'12" (+01'02") | 400 / 6400 |
| 17 | | 06'29" (+01'19") | 400 / 6800 |
| 18 | | 06'22" (+01'12") | 400 / 7200 |
| 19 | | 06'32" (+01'22") | 400 / 7600 |
| 20 | | 06'09" (+00'59") | 400 / 8000 |
| 21 | | 06'02" (+00'52") | 400 / 8400 |
| 22 | | 05'27" (+00'17") | 400 / 8800 |
| 23 | | 05'56" (+00'46") | 400 / 9200 |
| 24 | | 05'58" (+00'48") | 400 / 9600 |
| 25 | | 05'10" | 400 / 10000 |
| 26 | | 05'53" (+00'43") | 400 / 10400 |
| 27 | | 05'42" (+00'32") | 215 / 10615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 :
156.33 km 
Kalenji KIPRUN 累積 :
1196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'54" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'03" | 00:24'29" |
| 5 | 05'55" | 00:30'24" |
| 6 | 09'56" | 00:40'20" |
| 7 | 06'17" | 00:46'37" |
| 8 | 06'40" | 00:53'17" |
| 9 | 07'01" | 01:00'18" |
| 10 | 05'37" | 01:05'55" |
| 10.6 | 05'49" | 01:09'30" |
展開計圈分析
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