16.5 km | 02:26:38 | 08:54/km日期: 2018-02-14 20:42 - 平均心率: 146 - 卡路里: 1373 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 10'02" / 06'05" / 08'14" / 07'37" / 08'10" / 09'57" / 06'18" / 06'30" / 08'08" / 07'48" / 06'52" / 25'04" / 07'27" / 08'31" / 07'00" / 07'07" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'02" (+03'58") | 1000 / 1000 |
2 | | 06'04" | 1000 / 2000 |
3 | | 08'14" (+02'10") | 1000 / 3000 |
4 | | 07'36" (+01'32") | 1000 / 4000 |
5 | | 08'09" (+02'05") | 1000 / 5000 |
6 | | 09'57" (+03'53") | 1000 / 6000 |
7 | | 06'17" (+00'13") | 1000 / 7000 |
8 | | 06'30" (+00'26") | 1000 / 8000 |
9 | | 08'08" (+02'04") | 1000 / 9000 |
10 | | 07'47" (+01'43") | 1000 / 10000 |
11 | | 06'52" (+00'48") | 1000 / 11000 |
12 | | 25'03" (+18'59") | 1000 / 12000 |
13 | | 07'26" (+01'22") | 1000 / 13000 |
14 | | 08'31" (+02'27") | 1000 / 14000 |
15 | | 07'00" (+00'56") | 1000 / 15000 |
16 | | 07'06" (+01'02") | 1000 / 16000 |
17 | | 12'51" (+06'47") | 452 / 16452 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
77.90 km ASICS GT2000 累積 :
1667.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'02" | 00:10'02" |
2 | 06'05" | 00:16'07" |
3 | 08'14" | 00:24'21" |
4 | 07'37" | 00:31'58" |
5 | 08'10" | 00:40'08" |
6 | 09'57" | 00:50'05" |
7 | 06'18" | 00:56'23" |
8 | 06'30" | 01:02'53" |
9 | 08'08" | 01:11'01" |
10 | 07'48" | 01:18'49" |
11 | 06'52" | 01:25'41" |
12 | 25'04" | 01:50'45" |
13 | 07'27" | 01:58'12" |
14 | 08'31" | 02:06'43" |
15 | 07'00" | 02:13'43" |
16 | 07'07" | 02:20'50" |
16.5 | 12'49" | 02:26'38" |