30.0 km | 02:49:55 | 05:39/km日期: 2018-02-14 05:57 - 平均心率: 145 - 卡路里: 1832 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 98% - PM2.5: 普通(38)
Pace: 05'41" / 05'21" / 05'20" / 05'25" / 05'17" / 05'30" / 05'06" / 05'25" / 05'25" / 05'22" / 05'05" / 05'13" / 05'21" / 05'15" / 05'35" / 05'18" / 05'23" / 05'26" / 05'25" / 05'40" / 05'46" / 05'48" / 05'39" / 05'46" / 06'00" / 06'05" / 06'53" / 07'12" / 06'51" / 06'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'26") | 1000 / 6000 |
| 7 | | 05'05" (+00'01") | 1000 / 7000 |
| 8 | | 05'24" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" (+00'16") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'14") | 1000 / 16000 |
| 17 | | 05'22" (+00'18") | 1000 / 17000 |
| 18 | | 05'26" (+00'22") | 1000 / 18000 |
| 19 | | 05'24" (+00'20") | 1000 / 19000 |
| 20 | | 05'39" (+00'35") | 1000 / 20000 |
| 21 | | 05'46" (+00'42") | 1000 / 21000 |
| 22 | | 05'47" (+00'43") | 1000 / 22000 |
| 23 | | 05'39" (+00'35") | 1000 / 23000 |
| 24 | | 05'46" (+00'42") | 1000 / 24000 |
| 25 | | 05'59" (+00'55") | 1000 / 25000 |
| 26 | | 06'04" (+01'00") | 1000 / 26000 |
| 27 | | 06'45" (+01'41") | 1000 / 27000 |
| 28 | | 07'12" (+02'08") | 1000 / 28000 |
| 29 | | 06'50" (+01'46") | 1000 / 29000 |
| 30 | | 06'24" (+01'20") | 1000 / 30000 |
| 31 | | 04'09" | 12 / 30012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
138.17 km 
Brooks RAVENNA 6 累積 :
386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'21" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'25" | 00:21'47" |
| 5 | 05'17" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 05'25" | 00:43'05" |
| 9 | 05'25" | 00:48'30" |
| 10 | 05'22" | 00:53'52" |
| 11 | 05'05" | 00:58'57" |
| 12 | 05'13" | 01:04'10" |
| 13 | 05'21" | 01:09'31" |
| 14 | 05'15" | 01:14'46" |
| 15 | 05'35" | 01:20'21" |
| 16 | 05'18" | 01:25'39" |
| 17 | 05'23" | 01:31'02" |
| 18 | 05'26" | 01:36'28" |
| 19 | 05'25" | 01:41'53" |
| 20 | 05'40" | 01:47'33" |
| 21 | 05'46" | 01:53'19" |
| 22 | 05'48" | 01:59'07" |
| 23 | 05'39" | 02:04'46" |
| 24 | 05'46" | 02:10'32" |
| 25 | 06'00" | 02:16'32" |
| 26 | 06'05" | 02:22'37" |
| 27 | 06'53" | 02:29'30" |
| 28 | 07'12" | 02:36'42" |
| 29 | 06'51" | 02:43'33" |
| 30 | 06'25" | 02:49'58" |
| 30.0 | 03'55" | 02:50'01" |
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