15.2 km | 01:18:00 | 05:08/km日期: 2014-01-12 10:50 - 地點: 附近繞繞 - 天氣: 涼爽 - 卡路里: 1023 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'17" / 04'57" / 04'48" / 04'50" / 05'04" / 05'09" / 05'20" / 05'09" / 05'01" / 05'06" / 05'12" / 05'21" / 05'13" / 05'18" / 05'35" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 04'50" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'08" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 1000 / 12000 |
| 13 | | 05'12" (+00'24") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'47") | 1000 / 15000 |
| 16 | | 05'11" (+00'23") | 133 / 15133 |
1月累積里程 : 202.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'57" | 00:10'14" |
| 3 | 04'48" | 00:15'02" |
| 4 | 04'50" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 05'09" | 00:30'05" |
| 7 | 05'20" | 00:35'25" |
| 8 | 05'09" | 00:40'34" |
| 9 | 05'01" | 00:45'35" |
| 10 | 05'06" | 00:50'41" |
| 11 | 05'12" | 00:55'53" |
| 12 | 05'21" | 01:01'14" |
| 13 | 05'13" | 01:06'27" |
| 14 | 05'18" | 01:11'45" |
| 15 | 05'35" | 01:17'20" |
| 15.1 | 05'14" | 01:18'02" |
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