8.9 km | 00:48:01 | 05:25/km日期: 2018-02-13 19:44 - 平均心率: 148 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 04'06" / 04'42" / 06'28" / 04'46" / 07'23" / 04'52" / 07'27" / 04'53" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'19") | 920 / 920 |
| 2 | | 18'01" (+15'06") | 112 / 1032 |
| 3 | | 03'06" (+00'11") | 647 / 1679 |
| 4 | | 16'45" (+13'50") | 60 / 1739 |
| 5 | | 02'55" | 344 / 2084 |
| 6 | | 20'29" (+17'34") | 193 / 2278 |
| 7 | | 03'06" (+00'11") | 967 / 3245 |
| 8 | | 15'38" (+12'43") | 126 / 3372 |
| 9 | | 03'07" (+00'12") | 641 / 4014 |
| 10 | | 20'26" (+17'31") | 48 / 4062 |
| 11 | | 03'01" (+00'06") | 336 / 4399 |
| 12 | | 21'37" (+18'42") | 183 / 4583 |
| 13 | | 03'15" (+00'20") | 923 / 5506 |
| 14 | | 19'29" (+16'34") | 102 / 5608 |
| 15 | | 03'13" (+00'18") | 622 / 6231 |
| 16 | | 16'45" (+13'50") | 59 / 6290 |
| 17 | | 03'07" (+00'12") | 325 / 6616 |
| 18 | | 25'56" (+23'01") | 153 / 6769 |
| 19 | | 03'08" (+00'13") | 959 / 7728 |
| 20 | | 19'19" (+16'24") | 103 / 7831 |
| 21 | | 03'08" (+00'13") | 641 / 8472 |
| 22 | | 17'22" (+14'27") | 56 / 8529 |
| 23 | | 03'02" (+00'07") | 334 / 8864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'42" | 00:08'48" |
| 3 | 06'28" | 00:15'16" |
| 4 | 04'46" | 00:20'02" |
| 5 | 07'23" | 00:27'25" |
| 6 | 04'52" | 00:32'17" |
| 7 | 07'27" | 00:39'44" |
| 8 | 04'53" | 00:44'37" |
| 8.9 | 03'58" | 00:48'03" |
展開計圈分析
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