10.0 km | 00:48:20 | 04:50/km日期: 2018-02-08 09:35 - 平均心率: 174 - 卡路里: 590 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 05'10" / 06'51" / 04'59" / 07'56" / 04'45" / 04'47" / 04'38" / 04'45" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 452 / 452 |
| 2 | | 05'05" (+00'25") | 451 / 903 |
| 3 | | 04'57" (+00'17") | 451 / 1355 |
| 4 | | 04'59" (+00'19") | 449 / 1804 |
| 5 | | 04'47" (+00'07") | 456 / 2261 |
| 6 | | 04'55" (+00'15") | 447 / 2708 |
| 7 | | 04'57" (+00'17") | 448 / 3157 |
| 8 | | 04'52" (+00'12") | 451 / 3609 |
| 9 | | 04'54" (+00'14") | 446 / 4055 |
| 10 | | 04'50" (+00'10") | 449 / 4505 |
| 11 | | 04'45" (+00'05") | 454 / 4960 |
| 12 | | 04'47" (+00'07") | 456 / 5416 |
| 13 | | 04'43" (+00'03") | 456 / 5872 |
| 14 | | 04'40" | 458 / 6330 |
| 15 | | 04'40" | 458 / 6789 |
| 16 | | 04'45" (+00'05") | 458 / 7248 |
| 17 | | 04'43" (+00'03") | 452 / 7700 |
| 18 | | 04'41" (+00'01") | 457 / 8158 |
| 19 | | 04'47" (+00'07") | 457 / 8615 |
| 20 | | 04'46" (+00'06") | 459 / 9075 |
| 21 | | 04'49" (+00'09") | 454 / 9529 |
| 22 | | 04'42" (+00'02") | 451 / 9981 |
| 23 | | 03'51" | 17 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
2月累積里程 : 131.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 06'51" | 00:12'01" |
| 3 | 04'59" | 00:17'00" |
| 4 | 07'56" | 00:24'56" |
| 5 | 04'45" | 00:29'41" |
| 6 | 04'47" | 00:34'28" |
| 7 | 04'38" | 00:39'06" |
| 8 | 04'45" | 00:43'51" |
| 9 | 04'49" | 00:48'40" |
| 10.0 | 04'41" | 00:53'21" |
展開計圈分析
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