9.2 km | 00:57:57 | 06:16/km日期: 2018-02-13 08:08 - 平均心率: 146 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'21" / 06'07" / 06'09" / 06'08" / 06'01" / 06'08" / 06'10" / 06'15" / 06'39" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'19") | 1000 / 1000 |
2 | | 06'06" (+00'05") | 1000 / 2000 |
3 | | 06'09" (+00'08") | 1000 / 3000 |
4 | | 06'07" (+00'06") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'07" (+00'06") | 1000 / 6000 |
7 | | 06'10" (+00'09") | 1000 / 7000 |
8 | | 06'14" (+00'13") | 1000 / 8000 |
9 | | 06'39" (+00'38") | 1000 / 9000 |
10 | | 08'06" (+02'05") | 243 / 9243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 :
151.23 km mizuno sayonara 累積 :
2297.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'07" | 00:12'28" |
3 | 06'09" | 00:18'37" |
4 | 06'08" | 00:24'45" |
5 | 06'01" | 00:30'46" |
6 | 06'08" | 00:36'54" |
7 | 06'10" | 00:43'04" |
8 | 06'15" | 00:49'19" |
9 | 06'39" | 00:55'58" |
9.2 | 08'08" | 00:57'57" |