18.3 km | 01:41:24 | 05:33/km日期: 2018-02-12 15:49 - 卡路里: 1503 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 55% - PM2.5: 良好(24)
Pace: 05'50" / 05'29" / 05'17" / 05'30" / 05'27" / 05'12" / 05'05" / 05'06" / 05'01" / 05'41" / 05'27" / 05'23" / 05'16" / 05'03" / 06'12" / 05'32" / 05'12" / 06'47" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'04" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'40" (+00'40") | 1000 / 10000 |
| 11 | | 05'26" (+00'26") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'15" (+00'15") | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 1000 / 14000 |
| 15 | | 06'11" (+01'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'32") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 06'46" (+01'46") | 1000 / 18000 |
| 19 | | 10'33" (+05'33") | 260 / 18260 |
2月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'29" | 00:11'19" |
| 3 | 05'17" | 00:16'36" |
| 4 | 05'30" | 00:22'06" |
| 5 | 05'27" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'05" | 00:37'50" |
| 8 | 05'06" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 05'41" | 00:53'38" |
| 11 | 05'27" | 00:59'05" |
| 12 | 05'23" | 01:04'28" |
| 13 | 05'16" | 01:09'44" |
| 14 | 05'03" | 01:14'47" |
| 15 | 06'12" | 01:20'59" |
| 16 | 05'32" | 01:26'31" |
| 17 | 05'12" | 01:31'43" |
| 18 | 06'47" | 01:38'30" |
| 18.3 | 10'33" | 01:41'15" |
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