10.0 km | 00:52:11 | 05:12/km日期: 2018-02-12 10:07 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 04'48" / 05'20" / 05'17" / 05'01" / 05'23" / 05'07" / 05'19" / 05'28" / 06'08" / 06'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'36") | 1000 / 5000 |
| 6 | | 05'07" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'40") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 03'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 221.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'20" | 00:10'08" |
| 3 | 05'17" | 00:15'25" |
| 4 | 05'01" | 00:20'26" |
| 5 | 05'23" | 00:25'49" |
| 6 | 05'07" | 00:30'56" |
| 7 | 05'19" | 00:36'15" |
| 8 | 05'28" | 00:41'43" |
| 9 | 06'08" | 00:47'51" |
| 10 | 06'06" | 00:53'57" |
| 10.0 | 03'59" | 00:53'59" |
展開計圈分析
留言 
