30.0 km | 03:05:03 | 06:09/km日期: 2018-02-11 17:31 - 平均心率: 153 - 卡路里: 1535 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(30)
Pace: 06'00" / 05'58" / 05'49" / 05'43" / 05'41" / 05'32" / 06'01" / 05'57" / 05'53" / 05'59" / 06'00" / 06'10" / 06'21" / 06'21" / 09'45" / 06'08" / 05'55" / 06'04" / 05'48" / 05'41" / 05'32" / 05'39" / 05'38" / 06'12" / 06'04" / 06'05" / 05'51" / 07'37" / 06'45" / 06'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'17") | 1000 / 3000 |
| 4 | | 05'43" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'52" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'27") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'48") | 1000 / 13000 |
| 14 | | 06'20" (+00'48") | 1000 / 14000 |
| 15 | | 09'45" (+04'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'35") | 1000 / 16000 |
| 17 | | 05'54" (+00'22") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'09") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 05'38" (+00'06") | 1000 / 22000 |
| 23 | | 05'37" (+00'05") | 1000 / 23000 |
| 24 | | 06'12" (+00'40") | 1000 / 24000 |
| 25 | | 06'04" (+00'32") | 1000 / 25000 |
| 26 | | 06'04" (+00'32") | 1000 / 26000 |
| 27 | | 05'51" (+00'19") | 1000 / 27000 |
| 28 | | 07'36" (+02'04") | 1000 / 28000 |
| 29 | | 06'45" (+01'13") | 1000 / 29000 |
| 30 | | 06'50" (+01'18") | 1000 / 30000 |
| 31 | | 08'25" (+02'53") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
194.63 km 
Skechers Go Meb Speeds 4 累積 :
1011.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'49" | 00:17'47" |
| 4 | 05'43" | 00:23'30" |
| 5 | 05'41" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 06'01" | 00:40'44" |
| 8 | 05'57" | 00:46'41" |
| 9 | 05'53" | 00:52'34" |
| 10 | 05'59" | 00:58'33" |
| 11 | 06'00" | 01:04'33" |
| 12 | 06'10" | 01:10'43" |
| 13 | 06'21" | 01:17'04" |
| 14 | 06'21" | 01:23'25" |
| 15 | 09'45" | 01:33'10" |
| 16 | 06'08" | 01:39'18" |
| 17 | 05'55" | 01:45'13" |
| 18 | 06'04" | 01:51'17" |
| 19 | 05'48" | 01:57'05" |
| 20 | 05'41" | 02:02'46" |
| 21 | 05'32" | 02:08'18" |
| 22 | 05'39" | 02:13'57" |
| 23 | 05'38" | 02:19'35" |
| 24 | 06'12" | 02:25'47" |
| 25 | 06'04" | 02:31'51" |
| 26 | 06'05" | 02:37'56" |
| 27 | 05'51" | 02:43'47" |
| 28 | 07'37" | 02:51'24" |
| 29 | 06'45" | 02:58'09" |
| 30 | 06'51" | 03:05'00" |
| 30.0 | 08'46" | 03:05'03" |
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